3968: [Part 2] Fear and Worry in Daily Living, 5 Ways to Untangle Frightened Feelings by Ingrid Y. Helander

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Episode 3968:

Ingrid Y. Helander explores how fear and worry subtly shape our daily behaviors and relationships, often disguising themselves as logic or care. She offers compassionate, practical ways to slow down, comfort fear, and recognize worry’s influence so we can reconnect with a deeper sense of safety and clarity. By embracing rather than suppressing these emotions, we open the door to greater freedom, connection, and emotional resilience.

Read along with the original article(s) here: https://ingridyhelanderlmft.com/fear-and-worry-in-daily-living-5-ways-to-untangle-frightened-feelings/

Quotes to ponder:

"When you are feeling fearful, slow your thoughts down as much as possible."

"When we feel immediate fear, the most natural thing to do is try to quickly push it away. Unfortunately, this practice tends to increase our fear and create more worry."

"The opposite of worry is not blandness. It is freedom, vulnerability, connection and bravery."

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