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Episode 4047:
James Clear explores Kurt Lewin’s powerful equation, behavior is a function of the person and their environment, and reveals how small changes in mindset and surroundings can dramatically improve your habits. Drawing on research from psychology and behavioral design, he shows how shaping your environment can make healthier, happier, and more productive choices feel almost automatic.
Read along with the original article(s) here: https://www.nirandfar.com/2014/09/this-simple-equation-reveals-how-habits-shape-your-health-happiness-and-wealth.html
Quotes to ponder:
Behavior is a function of the Person in their Environment.”
“In many cases, your environment will drive your behavior even more than your personality.”
“Improve yourself and adjust your environment to make good habits easier and bad habits harder.”
Episode references:
Nudge by Richard H. Thaler and Cass R. Sunstein: https://www.amazon.com/Nudge-Improving-Decisions-Health-Happiness/dp/014311526X
Freedom: https://freedom.to/
Mindset by Carol Dweck: https://www.amazon.com/Mindset-Psychology-Carol-S-Dweck/dp/0345472322
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