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Episode 4070:
Greg Audino explores the practice of allowance, accepting emotions, urges, and unexpected events without resistance, as the bridge between inner peace and personal growth. He shows how embracing life's disruptions can simultaneously cultivate mindfulness and challenge you to step beyond your comfort zone.
Read along with the original article(s) here: https://medium.com/the-ascent/between-peace-and-pursuit-7d6ebda0913d
Quotes to ponder:
"To allow a negative emotion means to feel it without resistance."
"When you aren’t living in a state of resistance, when you’re flowing and allowing things to be as they are (even if you’re gently pursuing something more appealing), of course it’s a form of peace."
"Remember there’s nothing wrong with desiring and pursuing certain outcomes, it’s human nature."
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