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Episode 4078:
Benjamin Hardy explains how to turn personal growth into a game by using mentors, time-based challenges, and teaching others what you learn to accelerate progress. He also shows why embracing major life changes is essential for continued growth and how intentional challenges can make life more meaningful, exciting, and rewarding.
Read along with the original article(s) here: https://medium.com/@benjaminhardy/how-to-gamify-your-life-to-quickly-accomplish-big-goals-b81721299912
Quotes to ponder:
"Growth is optional and is often avoided. However the research is clear we are happiest when we are improving."
"Mentorship is essential to growth and development."
"If you don't make big changes every once in a while, your life will get static and sterile."
Episode references:
Ender's Game by Orson Scott Card: https://us.macmillan.com/books/9781250773012/endersgame
Self-Determination Theory: https://selfdeterminationtheory.org/the-theory/
Science Journal: https://www.science.org/journal/science
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