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Episode 4109:
Rachael Kable explains how perfectionism quietly feeds stress, from procrastination and racing thoughts to small errors that start to feel like disasters. She shares the signs of perfectionist thinking, why it strengthens the same negative thoughts over and over, and the self-compassionate steps that helped her loosen its grip. It is a practical piece of personal development for anyone who is tired of being their own harshest critic.
Read along with the original article(s) here: https://www.rachaelkable.com/blog/perfectionism-and-stress
Quotes to ponder:
"I started to actually notice the self-critical thoughts, rather than just believing them."
"Perfectionism pushes people to attain perfection in an imperfect world."
"For a perfectionist, small errors can seem like momentous disasters, potentially impacting on self-confidence when undertaking similar endeavours in the future."
Optimal Living Daily is a daily personal development and self-improvement podcast where we narrate the best self-help articles on minimalism, productivity, and intentional living, read to you by a professional narrator so you can live your best life a little more every day.
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