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Episode 4134:
Colin Wright explains what he learned by moving to Wichita, Kansas after seven years of full-time travel, a choice he made precisely because the idea unsettled him. He describes the small, abrasive points of resistance that are easy to ignore, and why facing one did more for his growth than another unfamiliar country would have. The discomfort, he argues, is where the growth lives.
Read along with the original article(s) here: https://exilelifestyle.com/valuable-frictions/
Quotes to ponder:
"Do anything long enough and that thing becomes your norm."
"Coming back to the US has been a valuable friction for me. It's been uncomfortable, especially at first, but has challenged me, pushed me, forced me to expand my horizons and face difficulty."
"I feel like a part of me that had atrophied, had become two-dimensional, is rounding out."
Optimal Living Daily is a daily personal development and self-improvement podcast where we narrate the best self-help articles on minimalism, productivity, and intentional living, read to you by a professional narrator so you can live your best life a little more every day.
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