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Episode 4144:
David Cain explains that most difficult tasks have one genuinely hard moment, and that avoiding it is what turns an ordinary task into a long-running problem. Using the bottom of a barbell squat as the example, he describes deliberately staying in the hardest position with a lighter load until it becomes familiar. He shows how the same practice quietly dissolves avoidance in cleaning, finances and phone calls.
Read along with the original article(s) here: https://www.raptitude.com/2017/04/the-art-of-the-hard-part/
Quotes to ponder:
"Monsters grow in the dark, so if you like your monsters small and manageable, you probably want to go and meet them at your earliest convenience."
"Like so many difficult things, the squat has only one truly hard part."
"I want to meet the monster instead of thinking about where it's going to appear."
Optimal Living Daily is a daily personal development and self-improvement podcast where we narrate the best self-help articles on minimalism, productivity, and intentional living, read to you by a professional narrator so you can live your best life a little more every day.
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