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Episode 4153:
Leo Babauta offers a practice for the constantly negative person in your life: see the pain underneath their criticism, recognize the same old patterns in yourself, and open to their energy instead of bracing against it. He frames it as a mindfulness practice that changes you whether or not it changes them. He is equally clear that boundaries and honesty still matter, and that practicing this imperfectly is the point.
Read along with the original article(s) here: https://zenhabits.net/negative-energy
Quotes to ponder:
"See the negativity as an old habit that is masking their pain."
"And so the change must start with you, right now"
"It's absolutely OK to set boundaries."
Optimal Living Daily is a daily personal development and self-improvement podcast where we narrate the best self-help articles on minimalism, productivity, and intentional living, read to you by a professional narrator so you can live your best life a little more every day.
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