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Episode 4170:
David Cain explains why the familiar advice to stop being so hard on yourself is usually bad advice. He points out that people who excel with money, health, or work almost all hold themselves to clear personal rules, and that those rules remove hundreds of small negotiations rather than removing freedom. His case is that a standard you set for yourself is a good decision made in advance, and that the real constraint is having no standards at all.
Read along with the original article(s) here: https://www.raptitude.com/2017/07/wise-people-have-rules-for-themselves/
Quotes to ponder:
"your quality of life improves when you set clear standards for how you live"
"A good personal standard clarifies and simplifies, eliminating what would be countless painful decision points."
"Instead of going by mood or whim, you already know what you will do and what you won't."
Optimal Living Daily is a daily personal development and self-improvement podcast where we narrate the best self-help articles on minimalism, productivity, and intentional living, read to you by a professional narrator so you can live your best life a little more every day.
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