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Episode 4189:
Nir Eyal explains why spontaneity rarely happens by accident, and why the calendar most people think of as restrictive is the thing that makes room for it. He describes how timeboxing a block of open time removes the guilt and distraction that ruin unplanned moments, and how deciding in advance what you will not be doing is what frees you to do anything at all. The takeaway is that intentional living starts with turning your values into time.
Read along with the original article(s) here: https://www.nirandfar.com/planning-for-spontaneity/
Quotes to ponder:
"Scheduling spontaneity doesn't lessen the joy of spontaneity; it enables it."
"When we're frazzled and distracted, the joy of spontaneity goes out the window."
"Your values are the attributes of the person you want to become."
Optimal Living Daily is a daily personal development and self-improvement podcast where we narrate the best self-help articles on minimalism, productivity, and intentional living, read to you by a professional narrator so you can live your best life a little more every day.
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