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Some problems tighten the longer you sit with them. This 14-minute guided walking meditation takes a knotted problem out of the chair and onto a quiet route, where the movement does some of the loosening for you. You are not hunting for the whole answer here, only the next move, and that is usually the one that turns up.
Safety note: Keep your eyes open and stay aware of your surroundings. Your safety always comes first. Follow the audio only as far as it's safe to do so.
What you'll explore:
- Why a problem loosens its grip once your body has something else to do.
- A way to state the knot plainly to yourself, without the story wrapped around it.
- How to settle for the next small move instead of holding out for the whole solution.
How to get the most out of this walk:
- Bring one problem, not three, and name it out loud before you set off.
- Let the middle of the walk wander off topic, since that is often where it comes loose.
Step Into Calm is a daily walking meditation podcast where each episode is a short guided meditation to help you build mindfulness, ease stress, and find calm, clarity, and focus in just 10 to 15 minutes a day.
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