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Confidence is easier to walk into than to think your way into. This 12-minute guided meditation has you carry yourself the way a more assured version of you would, from your posture to your pace to where your eyes go. The body leads and the feeling follows, which is usually the faster route of the two.
Safety note: Keep your eyes open and stay aware of your surroundings. Your safety always comes first. Follow the audio only as far as it's safe to do so.
What you'll explore:
- What changes in your stride when you stop apologizing for taking up space.
- How an open posture and a level gaze alter the way you read your own day.
- A way to rehearse being that person for twelve minutes until it stops feeling borrowed.
How to get the most out of this walk:
- Choose a route with some open space, since narrow paths pull the shoulders back in.
- Hold the taller posture even after the audio ends, and see how long it stays with you.
Step Into Calm is a daily walking meditation podcast where each episode is a short guided meditation to help you build mindfulness, ease stress, and find calm, clarity, and focus in just 10 to 15 minutes a day.
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