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Big plans are easy to start and easy to drop. This 11-minute walking meditation makes the case for the opposite approach, which is a habit so small it feels almost too easy to bother with. That is the one still standing in a month.
Safety note: Keep your eyes open and stay aware of your surroundings. Your safety always comes first. Follow the audio only as far as it's safe to do so.
What you'll explore:
- Why something small enough to feel trivial is the version most likely to survive.
- How to attach a new routine to something you already do without thinking about it.
- The difference between motivation, which comes and goes, and a structure that holds.
How to get the most out of this walk:
- Bring one specific change to mind before you set out rather than choosing on the way.
- Walk this at the time of day you intend the new routine to live.
Step Into Calm is a daily walking meditation podcast where each episode is a short guided meditation to help you build mindfulness, ease stress, and find calm, clarity, and focus in just 10 to 15 minutes a day.
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