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Does the afternoon ever leave you clenched and short-tempered? This 12-minute guided meditation walks the tension out of your body with deep, deliberate breathing and a gentler read on whatever set you off. Think of it as a reset you can take between the hard part of your day and the rest of it.
Safety note: Keep your eyes open and stay aware of your surroundings. Your safety always comes first. Follow the audio only as far as it's safe to do so.
What you'll explore:
- How long, audible breaths give frustration somewhere to go instead of somewhere to sit.
- A way to retell the stressful moment to yourself that takes the charge out of it.
- The physical side of the reset, from a slowing heart rate to a jaw that finally unclenches.
How to get the most out of this walk:
- Pick a route with some trees or open sky if you can, since a wider view helps the reset land faster.
- Let the first few minutes be brisk, then ease your pace as the tension drains off.
Step Into Calm is a daily walking meditation podcast where each episode is a short guided meditation to help you build mindfulness, ease stress, and find calm, clarity, and focus in just 10 to 15 minutes a day.
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