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Some of us only find our limit after we have already blown past it. This 12-minute guided walking meditation helps you locate the edge of what you can genuinely take on, then rehearse holding that edge without the apology that usually comes attached to it. Turning something down lands differently once you have already decided where your yes runs out.
Safety note: Keep your eyes open and stay aware of your surroundings. Your safety always comes first. Follow the audio only as far as it's safe to do so.
What you'll explore:
- How to tell the difference between a request you can absorb and one you cannot.
- The physical signals that show up when you agree to something against your own judgment.
- A way to hold a limit that needs no justification and no apology attached.
How to get the most out of this walk:
- Bring one real situation with you, something you have already agreed to and wish you had not.
- Walk with a steady, even stride, since the pace you keep tends to carry into how you speak.
Step Into Calm is a daily walking meditation podcast where each episode is a short guided meditation to help you build mindfulness, ease stress, and find calm, clarity, and focus in just 10 to 15 minutes a day.
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