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Almost everything on your list will still be there in ten minutes. This 10-minute guided walking meditation loosens the grip of everything you have not done yet and puts your attention back on what is actually in front of you. Being busy is a habit, and this is a short break from it.
Safety note: Keep your eyes open and stay aware of your surroundings. Your safety always comes first. Follow the audio only as far as it's safe to do so.
What you'll explore:
- How the mind keeps rehearsing tasks that cannot be done while walking.
- A way to set the list down without pretending it does not exist.
- What is available in a single block of sidewalk once you stop planning the next one.
How to get the most out of this walk:
- Pick a route you know well so no part of your attention is spent navigating.
- Notice when you speed up, since pace is usually the first place urgency shows.
Step Into Calm is a daily walking meditation podcast where each episode is a short guided meditation to help you build mindfulness, ease stress, and find calm, clarity, and focus in just 10 to 15 minutes a day.
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