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Most of us describe our own lives to ourselves all day without noticing. This 15-minute walking meditation lets you hear that running description for what it is, then gradually moves your attention outward to sound, light and movement that need no commentary from you. What is left is quieter, and considerably more interesting.
Safety note: Keep your eyes open and stay aware of your surroundings. Your safety always comes first. Follow the audio only as far as it's safe to do so.
What you'll explore:
- How to notice your inner narration without arguing with it or trying to shut it off.
- Why sound is the easiest doorway out of your own head while you are moving.
- What a familiar route offers once you stop explaining it to yourself.
How to get the most out of this walk:
- Choose somewhere with layered sound, such as a park edge or a street with trees, rather than total silence.
- When you catch yourself narrating again, simply return to listening; that return is the practice.
Step Into Calm is a daily walking meditation podcast where each episode is a short guided meditation to help you build mindfulness, ease stress, and find calm, clarity, and focus in just 10 to 15 minutes a day.
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