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Nothing outdoors is in a hurry except you. This 12-minute walking meditation hands the tempo over to the weather, the light and whatever happens to be growing along your route. You come back running on a slower clock than the one you left with.
Safety note: Keep your eyes open and stay aware of your surroundings. Your safety always comes first. Follow the audio only as far as it's safe to do so.
What you'll explore:
- How wind, trees and changing light keep a rhythm that has nothing to do with your schedule.
- What your body does when it stops setting the speed and starts matching one instead.
- Why a route you have walked a hundred times looks different at a borrowed pace.
How to get the most out of this walk:
- Walk somewhere with living things in view, even if it is only a single line of street trees.
- Let your speed drift rather than deciding on one, and notice where it finally settles.
Step Into Calm is a daily walking meditation podcast where each episode is a short guided meditation to help you build mindfulness, ease stress, and find calm, clarity, and focus in just 10 to 15 minutes a day.
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