Thank you for listening! If you enjoy this, please explore our other shows: OLDPodcast.com
And join our free weekly newsletter to get a 200+ page workbook PDF to optimize your life (and the opportunity to get a beautiful hardcover version shipped to you absolutely free!): OLDPodcast.com/newsletter
How old is the path you are walking on, and who walked it before you? This meditation turns your route into a living story, inviting you to sense the age of the trees, the streets, and the land - and your own place in that longer timeline. You are not just walking; you are stepping into a story much bigger than today.
Safety note: Keep your eyes open and stay aware of your surroundings. Your safety always comes first. Follow the audio only as far as it's safe to do so.
What you'll explore:
- Using curiosity about your surroundings as a doorway into presence.
- Sensing the layers of time in the trees, buildings, and land around you.
- How a wider sense of time softens today's worries.
How to get the most out of this walk:
- Pause at one point on your route and ask what this exact spot might have looked like fifty or a hundred years ago.
Step Into Calm is a daily walking meditation podcast where each episode is a short guided meditation to help you build mindfulness, ease stress, and find calm, clarity, and focus in just 10 to 15 minutes a day.
Learn more about your ad choices. Visit megaphone.fm/adchoices