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New city, new hotel, and a body that has not quite caught up with where it is. This 11-minute walking meditation gives you a way to arrive properly, using nothing but the ground under your feet and whatever is around you. It works in an airport corridor as well as it does on a strange street.
Safety note: Keep your eyes open and stay aware of your surroundings. Your safety always comes first. Follow the audio only as far as it's safe to do so.
What you'll explore:
- How noticing the surface underfoot pulls you out of your head and into the place you are actually in.
- A short scan of your surroundings that turns unfamiliar into simply new.
- Why steady, repeated movement settles a body that has been sitting in transit for hours.
How to get the most out of this walk:
- Walk a simple loop you can retrace, so you are not spending attention on navigation.
- Leave the map app closed for these eleven minutes; getting slightly turned around is part of it.
Step Into Calm is a daily walking meditation podcast where each episode is a short guided meditation to help you build mindfulness, ease stress, and find calm, clarity, and focus in just 10 to 15 minutes a day.
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