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You have been meaning to take a break since about eleven this morning. This 9-minute walking meditation is short enough that the excuse stops working, and structured enough that the time actually restores something instead of disappearing. You return to the work with a clearer head and a body that has been used for something other than sitting.
Safety note: Keep your eyes open and stay aware of your surroundings. Your safety always comes first. Follow the audio only as far as it's safe to do so.
What you'll explore:
- Why a short, deliberate break does more for your focus than a longer distracted one.
- How leaving the room, not just the task, is what makes the reset land.
- A simple way to set the work down mentally so it is not walking beside you the whole time.
How to get the most out of this walk:
- Take this at the point in the day when you are most tempted to skip it.
- Walk somewhere you would not normally go, even if that is just a different corridor or the far side of the block.
Step Into Calm is a daily walking meditation podcast where each episode is a short guided meditation to help you build mindfulness, ease stress, and find calm, clarity, and focus in just 10 to 15 minutes a day.
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