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The workout is done - but your body is still racing. This walk guides you through the transition from exertion to recovery, using slowing steps and steady breath to downshift your nervous system and let the effort settle in. You are not just cooling down; you are teaching your body how to recover.
Safety note: Keep your eyes open and stay aware of your surroundings. Your safety always comes first. Follow the audio only as far as it's safe to do so.
What you'll explore:
- Why an intentional cool down helps your body absorb the benefits of exercise.
- Using gradually slowing steps and longer exhales to downshift your nervous system.
- Noticing the difference between effort mode and recovery mode.
How to get the most out of this walk:
- Start this walk within a few minutes of finishing your workout, and let your pace ease down a little more with each minute.
Step Into Calm is a daily walking meditation podcast where each episode is a short guided meditation to help you build mindfulness, ease stress, and find calm, clarity, and focus in just 10 to 15 minutes a day.
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