Justin Malik is an award-winning podcaster and award-winning audiobook narrator. He defines himself as an entrepreneur and life-long learner. He earned his MBA at Pepperdine University in 2010, where he met Lee Rankinen, and both eventually launched a six-figure app business. He quit his full-time cubicle job to pursue it; however, feeling unfulfilled with apps, he & Lee launched Optimal Living Daily to spread motivational & inspirational messages, and also to force Justin to speak more, ultimately helping his social & performance anxiety. In his free time, outside of launching and improving businesses, Justin enjoys game nights and playing instruments.

1032: An Excerpt from Healing Hacks: Bring Your Body Back to Nature by Ian Hart on The Importance of Healthy Movement