![1313: [Part 1] MED: The Goldilocks Of Training Dosage by Kate Galliett of Fit For Real Life on Mobility Training](https://images.beamly.com/fetch/https%3A%2F%2Fmegaphone.imgix.net%2Fpodcasts%2F44e27bb6-1733-11ec-8cbf-171759bd2ab0%2Fimage%2FOHD1500Redo.jpg%3Fixlib%3Drails-4.3.1%26max-w%3D3000%26max-h%3D3000%26fit%3Dcrop%26auto%3Dformat%2Ccompress?w=365)
Kate Galliett of The Unbreakable Body talks about the importance of mobility training. This is part 1 of 2.
Episode 1313: [Part 1] MED: The Goldilocks Of Training Dosage by Kate Galliett of Fit For Real Life on Mobility Training
Kate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their True Nature and tap into their full potential through movement, fitness, body re-patterning, and mindset. She began as a trainer in a local gym during her college years and has had a wide array of experiences in the fitness, coaching, and entrepreneurship realms.
The original post is located here: http://fitforreallife.com/2014/09/med-the-goldilocks-of-training-dosage/
Visit Me Online at OLDPodcast.com
Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness
Learn more about your ad choices. Visit megaphone.fm/adchoices