1387: 4 Reasons Women Should Train for Strength by Nia Shanks on The Benefits of Strength Training

Nia Shanks talks about why women should strength train.

Episode 1387: 4 Reasons Women Should Train for Strength by Nia Shanks on The Benefits of Strength Training

Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.

The original post is located here: https://www.niashanks.com/women-should-train-strength/ 

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

Learn more about your ad choices. Visit megaphone.fm/adchoices