1474: The 80 20 Rule - Get Results Without Heavy Restrictions by Lea Genders of Lea Genders Fitness on Setting Goals
Optimal Health DailySeptember 07, 2021
1474
00:11:02

1474: The 80 20 Rule - Get Results Without Heavy Restrictions by Lea Genders of Lea Genders Fitness on Setting Goals

Justin MalikJustin MalikProducer
Lee RankinenLee RankinenProducer
Dr. Neal MalikDr. Neal MalikHost

Lea Genders discusses how to get results without heavy restrictions

Episode 1474: The 80 20 Rule - Get Results Without Heavy Restrictions by Lea Genders of Lea Genders Fitness on Setting Goals

Lea Genders is a NASM certified personal trainer, running coach, nutrition habits coach and fitness blogger. She helps you fast track your own running and healthy lifestyle journey. She helps runners get stronger, perform better and reduce injury-risk with her runner-specific strength training program. 

The original post is located here: https://www.leagendersfitness.com/news/80-20-rule-to-get-results-without-heavy-restrictions 

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