1700: Muscle Tension: Are You Standing In Your Own Way by Kate Galliett of Fit For Real Life

Kate Galliett talks about whether or not you're doing your best to relieve muscle tension

Episode 1700: Muscle Tension: Are You Standing In Your Own Way by Kate Galliett of Fit For Real Life

Kate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their True Nature and tap into their full potential through movement, fitness, body re-patterning, and mindset. She began as a trainer in a local gym during her college years and has had a wide array of experiences in the fitness, coaching, and entrepreneurship realms.

The original post is located here: https://fitforreallife.com/2016/09/standing-in-your-own-way/ 

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