1737: The Dark Side of Cheat Days and Cheat Meals by Nia Shanks on Intuitive Eating Habits

Nia Shanks discusses the dark side of cheat days and cheat meals

Episode 1737: The Dark Side of Cheat Days and Cheat Meals by Nia Shanks on Intuitive Eating Habits

Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.

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