1941: 5 Strategies to Maintain & Not Gain Over the Holidays by Lea Genders
Optimal Health DailyNovember 19, 2022
1941
00:09:44

1941: 5 Strategies to Maintain & Not Gain Over the Holidays by Lea Genders

Justin MalikJustin MalikProducer
Lee RankinenLee RankinenProducer
Dr. Neal MalikDr. Neal MalikHost

Lea Genders shares 5 strategies to maintain and not gain over the holidays

Episode 1941: 5 Strategies to Maintain & Not Gain Over the Holidays by Lea Genders

Lea Genders is a NASM certified personal trainer, running coach, nutrition habits coach and fitness blogger. She helps you fast track your own running and healthy lifestyle journey. She helps runners get stronger, perform better and reduce injury-risk with her runner-specific strength training program. 

The original post is located here: https://www.leagendersfitness.com/news/2017/11/5/how-to-maintain-not-gain-over-the-holidays 

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

Learn more about your ad choices. Visit megaphone.fm/adchoices