Lea Genders talks about how she's made lasting fitness changes
Episode 1986: My Fitness AHA Moment: How I Made Lasting Permanent Change by Lea Genders
Lea Genders is a NASM certified personal trainer, running coach, nutrition habits coach and fitness blogger. She helps you fast track your own running and healthy lifestyle journey. She helps runners get stronger, perform better and reduce injury-risk with her runner-specific strength training program.
The original post is located here: https://www.leagendersfitness.com/news/2017/7/1/fitness-aha-moments
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