Niki Bezzant with Les Mills talks about nutrition basics
Episode 2280: The Nutrition Basics: How to Best Fuel Your Body by Niki Bezzant of Les Mills on Building a Good Diet
On a mission to create a fitter planet, Les Mills is the global group fitness leader serving up science-backed workouts and evidence-based education.
You can experience LES MILLS™ workouts in 20,000 fitness clubs around the world, or access 1000+ world-leading workouts anytime, anywhere using LES MILLS™ On Demand. To discover the latest fitness insights and advice visit lesmills.com/fit-planet.
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