Nancy Clark talks about how to eat for endurance
Episode 2309: Eating For Endurance by Nancy Clark on How Athletes Should Fuel Themselves For More Energy
Technically speaking, Nancy is a registered dietitian (RD) and board certified specialist in sports dietetics (CSSD). Practically speaking, she is a food coach and nutrition educator. She offers one-on-one personalized sports nutrition counseling to casual exercisers and competitive athletes at her private practice in the Boston-area (Newton) as well as online in her virtual office. She teaches her clients how to have more energy, lose undesired body fat, enjoy a winning sports diet—and feel confident about their food choices.
The original post is located here: https://nancyclarkrd.com/2018/03/05/eating-for-endurance/
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