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Are you living mostly in your head? This 15-minute walk invites you to move your consciousness down into your limbs. We perform a guided body scan while you move, helping you identify and release tension from your feet, legs, hips, shoulders, and head. Safety note: Keep your eyes open and stay aware of your surroundings. Your safety always comes first. Follow the audio only as far as it's safe to do so. **What you’ll explore:**
* A progressive relaxation technique that moves through every major muscle group.
* How to notice the connection between your physical sensation and your emotional state.
* The importance of proprioception (body awareness) in maintaining a calm, grounded mind.
**How to get the most out of this walk:**
* Walk at a pace that allows you to focus on the specific body part mentioned in each segment.
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