Thank you for listening! If you enjoy this, please explore our other shows:
And join our free weekly newsletter to get a 200+ page workbook PDF to optimize your life (and the opportunity to get a beautiful hardcover version shipped to you absolutely free!):
OLDPodcast.com/newsletter
We are often our own toughest critics. This 12-minute "Gentle Grace" walk provides a safe, supportive space for those moments when you need to soften your inner dialogue. Let this be your daily companion for healing and self-compassion.
Safety note: Keep your eyes open and stay aware of your surroundings. Your safety always comes first. Follow the audio only as far as it's safe to do so.
What you’ll explore:
How to practice non-judgmental awareness of your own thoughts.
Affirmations to help you let go of self-criticism.
Cultivating a sense of inner "friendship" while you walk.
How to get the most out of this walk:
Walk at a leisurely pace that feels like a gentle stroll with a friend.
If a critical thought arises, gently label it and let it pass like a cloud.
Learn more about your ad choices. Visit megaphone.fm/adchoices