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Overwhelmed by your own thoughts? Use this classic grounding technique to pull yourself firmly back into the present. In this 12-minute "5-Senses Walk," we guide you through a mindful exploration of your environment, helping you see, hear, smell, and feel the world around you.
Safety note: Keep your eyes open and stay aware of your surroundings. Your safety always comes first. Follow the audio only as far as it's safe to do so.
What you’ll explore:
A step-by-step sensory scan of your immediate environment.
How to use the world around you as a tool for mental focus.
The relief of breaking the "thinking loop" by observing the tangible.
How to get the most out of this walk:
Pick a route with a lot of variety (sights, sounds, smells) to get the most out of the exercise.
Don't over-analyze what you find; just note it and move on.
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