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Traveling can leave you feeling untethered. This 11-minute grounding walk is designed for the traveler or business professional who needs to find their internal "north star" in a new environment. Wherever you are, this practice will help you feel secure and centered. Safety note: Keep your eyes open and stay aware of your surroundings. Your safety always comes first. Follow the audio only as far as it's safe to do so. **What you’ll explore:**
* How to use the local environment—no matter how strange—as an anchor for your mindfulness.
* Exercises to cultivate "home-like" feelings within your own body.
* The benefit of taking time to orient yourself, both physically and mentally, in a new space.
**How to get the most out of this walk:**
* Be an observer; appreciate the novelty of the surroundings while staying rooted in your internal calm.
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