Thank you for listening! If you enjoy this, please explore our other shows:
And join our free weekly newsletter to get a 200+ page workbook PDF to optimize your life (and the opportunity to get a beautiful hardcover version shipped to you absolutely free!):
OLDPodcast.com/newsletter
Do you carry the "work-mode" energy into your living room? This walk acts as a mental bridge. We guide you to acknowledge the day's successes and then explicitly "power down" your professional identity so you can fully engage with your home life. Safety note: Keep your eyes open and stay aware of your surroundings. Your safety always comes first. Follow the audio only as far as it's safe to do so. **What you’ll explore:**
* How to compartmentalize your day so you don't bring the stress of the office into your sanctuary.
* A "de-briefing" visualization to close the day's projects.
* The importance of creating a distinct ritual for ending your working hours.
**How to get the most out of this walk:**
* Walk in a way that feels like you are entering a new, peaceful environment, even if you are just heading inside.
Learn more about your ad choices. Visit megaphone.fm/adchoices