Episodes
- All
- Optimal Living Daily
- Optimal Finance Daily
- Optimal Health Daily
- Optimal Relationships Daily
- Optimal Work Daily
- Good Sleep: Positive Affirmations
- NSDR - Non-Sleep Deep Rest
- Step Into Calm - Daily Walking Meditations
WITH MUSIC - New Job, New Everything: NSDR for the First Few Weeks
Everything at a new job is unfamiliar at once, and that low-level alertness is expensive to carry all day. This NSDR protocol gives your nervous system a clear signal that nothing needs monitoring rig...
2213: My Very Best Career Move by Lisa Whitley with Women Who Money on Career Change
Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wor...
3579: Why Your Body Loves Boring Workouts by Marc Bilodeau of Fit Trend on Workout Consistency
Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wor...
4198: The Key to Loving Yourself, Other People, and Life by Christina Lopes on Embracing Solitude
Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wor...
3743: Retiring at 37 is Hard AND Where Should My Money Go? By Chris Reining on Financial Independence
Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wor...
New Job, New Everything: NSDR for the First Few Weeks
Everything at a new job is unfamiliar at once, and that low-level alertness is expensive to carry all day. This NSDR protocol gives your nervous system a clear signal that nothing needs monitoring rig...
Urban Presence | The Stories Your Street Is Keeping: A 10-Minute 1,000 Steps Meditation for the Lives That Passed This Way
Thank you for listening! If you enjoy this, please explore our other shows: OLDPodcast.com And join our free weekly newsletter to get a 200+ page workbook PDF to optimize your life (and the opportunit...
3184: Marriage Diaries: How Having a Baby Has Affected Us by Kaitlyn with Declutter Your Life on Marriage After Baby
Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wor...
Gratitude Without Denial: Sleep Affirmations for Thankfulness
Forced positivity asks you to look away from what is hard. These affirmations take a steadier route, teaching your sleeping mind to hold the difficulty and the gift in the same view. Unwind now with o...