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572: Preventing Your Staff from Experiencing Burnout by Michael Levitt of Breakfast Leadership

Michael Levitt of Breakfast Leadership tells you how to prevent your staff from experiencing burnout

Episode 572: Preventing Your Staff from Experiencing Burnout by Michael Levitt of Breakfast Leadership

Michael Levitt is the founder & Chief Burnout Officer of The Breakfast Leadership Network, a San Diego and Toronto-based burnout media firm. He is a Certified … Read the rest

1314: Never Tell a Depressed Person These 5 Things by Dr. Susan Chanderbahn of ChandPsych on Supporting Others

Dr. Susan Chanderbahn of ChandPsych lists 5 things that you should never say to a depressed person

Episode 1314: Never Tell a Depressed Person These 5 Things by Dr. Susan Chanderbahn of ChandPsych on Supporting Others

Dr. Susan Chanderbhan is a psychologist in Laredo, Texas. She helps individuals and couples who are struggling in different … Read the rest

2326: [Part 2] Does Minimalism Make You Happier? Simplicity & Happiness by Antonia of Balance Through Simplicity

Antonia Collins of Balance Through Simplicity talks about whether or not minimalism makes you happier. This is part 2 of 2.

Episode 2326: [Part 2] Does Minimalism Make You Happier? Simplicity & Happiness by Antonia of Balance Through Simplicity

Balance Through Simplicity is a blog dedicated to helping you declutter your home, simplify life and … Read the rest

1312: Is Marriage Really Synonymous with Monogamy by Dr. Marisa Cohen of Luvze on Consensual Non-Monagomy

Dr. Marisa Cohen with Luvze questions whether or not marriage is synonymous with monogamy

Episode 1312: Is Marriage Really Synonymous with Monogamy by Dr. Marisa Cohen of Luvze on Consensual Non-Monagomy

Luvze was founded on the premise that relationships are a central part of life and that our understanding of relationships benefits from research and … Read the rest

1176: Weak Communication Habits You Should Shed by Isaac Morehouse on Email Etiquette & Conversation Skills

Isaac Morehouse shares weak communication habits you should shed.

Episode 1176: Weak Communication Habits You Should Shed by Isaac Morehouse on Email Etiquette & Conversation Skills

Isaac Morehouse is the founder and CEO of Praxis, an awesome startup apprenticeship program making degrees irrelevant for careers. He is dedicated to the relentless pursuit of freedom. He's … Read the rest

1171: 5 Life Lessons I've Learned from Knitting by Tammy Strobel of Rowdy Kittens on Meditative Practice

Tammy Strobel of Rowdy Kittens shares 5 life lessons that she's learned from knitting.

Episode 1171: 5 Life Lessons I've Learned from Knitting by Tammy Strobel of Rowdy Kittens on Meditative Practice

Tammy Strobel is a photographer, writer, teacher, and founder of RowdyKittens.com. She loves morning views, tiny homes, reading, and everyday adventures. She started … Read the rest

722: Holiday Budgets: For Your Money, Time and Attention by Courtney Carver of Be More With Less on Intentional Living

Courtney Carver of Be More With Less shares holiday budgets for your money, time and attention.

Episode 722: Holiday Budgets: For Your Money, Time and Attention by Courtney Carver of Be More With Less on Intentional Living

Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and … Read the rest

721: Cryptocurrencies Are Just Beanie Babies by Vitaliy Katsenelson of Contrarian Edge on Bitcoin & Blockchain

Vitaliy Katsenelson of Contrarian Edge shares why he thinks cryptocurrencies are just beanie babies.

Episode 721: Cryptocurrencies Are Just Beanie Babies by Vitaliy Katsenelson of Contrarian Edge on Bitcoin & Blockchain

Vitaliy Katsenelson is the CEO and Chief Investment Officer at Investment Management Associates. He has written two books on investing, which were published by … Read the rest

720: The Most Common Multiple Income Streams by Robert Farrington of The College Investor

Robert Farrington of The College Investor shares the most common multiple income streams.

Episode 720: The Most Common Multiple Income Streams by Robert Farrington of The College Investor

Robert Farrington is a personal finance expert that focuses on helping millennials get out of student loan debt and start investing for their future. He also helps … Read the rest

717: Why Millennials Shouldn't Worry About Retirement by Doug Spencer with Finanical Finesse on Financial Freedom

Doug Spencer with Financial Finesse shares why millennials shouldn't worry about retirement.

Episode 717: Why Millennials Shouldn't Worry About Retirement by Doug Spencer with Finanical Finesse on Financial Freedom

After years in the financial services industry, Liz Davidson became disgusted with how many people were being sold financial products and services that were not in … Read the rest

559: Looks Can Be Deceiving by Ross Enamait of Ross Training (Exercising for Wellness & Inspiration for a Healthy Life)

Ross Enamait of Ross Training shares how looks can be deceiving.

Episode 559: Looks Can Be Deceiving by Ross Enamait of Ross Training (Exercising for Wellness & Inspiration for a Healthy Life)

Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the … Read the rest

558: Why Paleo is Just Another Diet by Joe Nissim with Roman Fitness Systems (Nutrition Advice from the Best Diet Blogs)

Joe Nissim with Roman Fitness Systems shares why paleo is just another diet.

Episode 558: Why Paleo is Just Another Diet by Joe Nissim with Roman Fitness Systems (Nutrition Advice from the Best Diet Blogs)

RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman … Read the rest

557: Lost and Found by Steve Kamb of Nerd Fitness (Diet and Nutrition Advice & Fitness Momentum & Wellness Motivation)

Steve Kamb of Nerd Fitness shares some words of wisdom around creating healthy habits.

Episode 557: Lost and Found by Steve Kamb of Nerd Fitness (Diet and Nutrition Advice & Fitness Momentum & Wellness Motivation)

Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, … Read the rest

555: Q&A – What To Do If You Have High Blood Pressure or Hypertension (Quick Tips for Better Heart Health)

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 555: Q&A – What To Do If You Have High Blood Pressure or Hypertension (Quick Tips for Better Heart Health)

The original post is located here:
http://oldpodcast.com/lower-blood-pressure-quickly/

Read the rest

554: Exercise by Becca Shern of Minimal Wellness (Stress Relief & Being Happier by Working Out & Joy in Movement)

Becca Shern of Minimal Wellness shares her thoughts on exercise.

Episode 554: Exercise by Becca Shern of Minimal Wellness (Stress Relief & Being Happier by Working Out & Joy in Movement)

Becca Shern is the founder of MinimalWellness.com and is a Registered Dietitian, foodie, wellness nerd, recreational athlete, and mom. She started Minimal Wellness to … Read the rest

551: Create a Superhealth Community by Leo Babauta of Zen Habits (Developing Healthy Routines & Daily Self Discipline)

Leo Babauta of Zen Habits shares how to create a superhealth community.

Episode 551: Create a Superhealth Community by Leo Babauta of Zen Habits (Developing Healthy Routines & Daily Self Discipline)

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It's about clearing the clutter … Read the rest

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168: How to Attract Quality Relationship Partners – Part 3 by Steve Pavlina (Dating Advice for Perpetually Single People)

Steve Pavlina shares how to attract quality relationship partners. This is Part 3 of 5.

Episode 168: How to Attract Quality Relationship Partners – Part 3 by Steve Pavlina (Dating Advice for Perpetually Single People).

Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work … Read the rest

167: How to Attract Quality Relationship Partners – Part 2 by Steve Pavlina (Dating – How to Meet Like-Minded People)

Steve Pavlina shares how to attract quality relationship partners. This is Part 2 of 5.

Episode 167: How to Attract Quality Relationship Partners – Part 2 by Steve Pavlina (Dating – How to Meet Like-Minded People).

Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his … Read the rest

163: Conflict is a Normal and Natural Part of Your Happily Ever After by Aaron & April Jacob with The Gottman Institute (Arguing)

Aaron & April Jacob with The Gottman Institute share why conflict is a normal & natural part of relationships.

Episode 163: Conflict is a Normal and Natural Part of Your Happily Ever After by Aaron & April Jacob with The Gottman Institute (Arguing).

The Gottman Institute understands that the human family is in crisis, and … Read the rest

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Minimalism Tips for Family Cheat Sheet

Minimalism Tips for Family Cheat Sheet

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Minimize Your Wardrobe: Inspiration File

Minimize Your Wardrobe: Inspiration File

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Checklist: How to Declutter Sentimental Items.

Checklist: How to Declutter Sentimental Items.

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5-Day Email Course - Get Started with Minimalism

5-Day Email Course - Get Started with Minimalism

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Checklist-How to Declutter Paper

Checklist-How to Declutter Paper

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Checklist - How to Declutter Books

Checklist - How to Declutter Books

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Checklist - How to Help Kids Learn to Declutter Toys

Checklist - How to Help Kids Learn to Declutter Toys

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Checklist - Bare Minimum of Items for Moving

Checklist - Bare Minimum of Items for Moving

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Checklist - Why Personal Finance is Important

Checklist - Why Personal Finance is Important

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Cheat Sheet - How to Overcome Money Fears

Cheat Sheet - How to Overcome Money Fears

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Bonus - Debt Payoff Tracker PDF

Bonus - Debt Payoff Tracker PDF

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Cheat Sheet - How To Stay Motivated When You Feel Stuck

Cheat Sheet - How To Stay Motivated When You Feel Stuck

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Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Cheat Sheet - What Should I Do After A Deep Tissue Massage?

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Cheat Sheet - Tips for Sitting at a Computer All Day

Cheat Sheet - Tips for Sitting at a Computer All Day

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Cheat Sheet - How Do I Stick to a Budget?

Cheat Sheet - How Do I Stick to a Budget?

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Expert Tips - How to Get Over a Breakup

Expert Tips - How to Get Over a Breakup

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Expert Tips - How to Stop Comparing Yourself to Others

Expert Tips - How to Stop Comparing Yourself to Others

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Expert Tips - 10 Health & Fitness Quotes

Expert Tips - 10 Health & Fitness Quotes

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Cheat Sheet - Toxic Relationships

Cheat Sheet - Toxic Relationships

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OLD Podcast: Library

OLD Podcast: Library

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5-Day Email Course - Get Started with Personal Finances

5-Day Email Course - Get Started with Personal Finances

Enter your email to join our free 5-day ecourse on improving your personal finances. You'll also get a weekly email with inspiration and tips to optimize your life!

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Journaling Worksheet - PDF

Journaling Worksheet - PDF

Enter your email to get a sample of our journaling worksheet PDF with quotes and templates based on Optimal Living Daily episodes. You'll also get a weekly email with inspiration and tips to optimize your life!

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5-Day Email Course - Improve Your Health and Fitness

5-Day Email Course - Improve Your Health and Fitness

Enter your email to join our free 5-day ecourse on improving your health and fitness. You'll also get a weekly email with inspiration and tips to optimize your life!

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