Jan 19, 2021 | Optimal Health Daily
Kate Galliett of The Unbreakable Body reminds us that we can't have all of the fitness all of the time. This is part 1 of 2. Episode 1243: [Part 1] You Can't Have All Of The Fitness All Of The Time by Kate Galliett of Fit For Real Life Kate Galliett has been a coach... Jan 18, 2021 | Optimal Health Daily
Randi Kay of Naturally Randi Kay talks about what she calls “the slow down”. Episode 1242: The Slow Down by Randi Kay of Naturally Randi Kay on Taking Time for Self-Care Randi Kay is on a mission to shift the health culture by educating and empowering you... Jan 17, 2021 | Optimal Health Daily
Neghar Fonooni tells you why she doesn't prep for photoshoots. Episode 1241: Why I Don't Prep for Photoshoots by Neghar Fonooni on Creating A Healthy Lifestyle & Mindset Neghar Fonooni s a coach, speaker, and writer, giving women all over the world tools to create a... Jan 16, 2021 | Optimal Health Daily
Rachel Trotta talks about how to make containers fun when meal prepping. Episode 1240: Meal Prep 101: Making Containers Fun Again by Rachel Trotta on Healthy Eating Mindset Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living... Jan 15, 2021 | Optimal Health Daily
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1239: Q&A – Are Sunscreen & Moisturizers Harmful – Chemicals Like Phthalates & Types of Sunscreens The original post... Jan 14, 2021 | Optimal Health Daily
Steve Kamb of Nerd Fitness talks about the journey of getting healthy. This is part 2 of 2. Episode 1238: [Part 2] Lost in a Labyrinth: Getting Healthy Isn't a Straight Shot by Steve Kamb of Nerd Fitness Steve Kamb started exercising back in high school without really... 
