by Neal Malik | Apr 22, 2019 | Optimal Health Daily
Ross Enamait shares his thoughts on building strength beyond specificity. Episode 721: Strength Building – Beyond Specificity by Ross Enamait of Ross Training on Improving Workout Performance Founded by Ross Enamait, RossTraining.com is dedicated to excellence... by Neal Malik | Apr 19, 2019 | Optimal Health Daily
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 720: Q&A – How to Vary Your Workout Routine – What are Microcycles and How to Implement Them in Your Exercises The... by Neal Malik | Apr 18, 2019 | Optimal Health Daily
Matt McLeod of McLeod Consulting Services shares how to train and diet for your body type. Episode 719: Training & Dieting For Your Body Type (Endomorph, Ectomorph, & Mesomorph) by Matt McLeod Matt McLeod is a huge fitness, nutrition, and psychology nerd who graduated... by Neal Malik | Apr 17, 2019 | Optimal Health Daily
Leo Babauta of Zen Habits shares three simple changes to get fit and green at the same time. Episode 718: Three Simple Changes To Get Fit and Green at the Same Time by Leo Babauta of Zen Habits on Healthy Lifestyle Leo Babauta created Zen Habits, which is about... by Neal Malik | Apr 16, 2019 | Optimal Health Daily
Rachel Trotta shares how to beat food cravings by getting out of the present moment. This is part 2 of 2. Episode 717: [Part 2] To Beat Food Cravings, Get OUT of the Present Moment by Rachel Trotta on Mental Eating Strategies Rachel Trotta is a certified personal... by Neal Malik | Apr 15, 2019 | Optimal Health Daily
Rachel Trotta shares how to beat food cravings by getting out of the present moment. This is part 1 of 2. Episode 716: [Part 1] To Beat Food Cravings, Get OUT of the Present Moment by Rachel Trotta on Intuitive Eating Rachel Trotta is a certified personal trainer,... 
