Oct 24, 2020 | Optimal Health Daily
Dr. Margaret Rutherford offers strategies to find your own critical voice about negative body image. Episode 1156: Three Ways to Fight Your Own Critical Voice About Your Body by Dr. Margaret Rutherford Dr. Margaret Rutherford has been a psychologist in private... Oct 23, 2020 | Optimal Health Daily
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1155: Q&A – Intermittent Fasting Before Working Out – Not Eating Breakfast Before a Work Out The original post is... Oct 22, 2020 | Optimal Health Daily
Anne of Fannetastic Food shares the top 5 nutrition mistakes made by runners. Episode 1154: Top 5 Nutrition Mistakes Made By Runners by Anne of Fannestastic Food Anne is a Registered Dietitian (RD) and has a Masters of Public Health in Nutrition from the University of... Oct 21, 2020 | Optimal Health Daily
Eric Leija discusses proper breathing during exercise. Episode 1153: Are You Breathing Correctly During Training by Eric Leija on How To Improve Breathwork for Optimum Exercise Eric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin, Texas at the... Oct 20, 2020 | Optimal Health Daily
Serdar Tuncali of Nerd Getting Fit shares the best exercise strategies for fat loss specifically. This is part 2 of 2. Episode 1152: [Part 2] Exercise Strategies for Rapid Fat Loss by Serdar Tuncali of Nerd Getting Fit on Muscle Building Routines Serdar Tuncali is... Oct 19, 2020 | Optimal Health Daily
Serdar Tuncali of Nerd Getting Fit shares the best exercise strategies for fat loss specifically. This is part 1 of 2. Episode 1151: [Part 1] Exercise Strategies for Rapid Fat Loss by Serdar Tuncali of Nerd Getting Fit on Muscle Building Routines Serdar Tuncali is... 
