![Journaling Your Goals](https://i0.wp.com/oldpodcast.com/wp-content/uploads/2020/10/journal_write_down_goals.jpg?resize=800%2C600&ssl=1)
![Journaling Your Goals](https://i0.wp.com/oldpodcast.com/wp-content/uploads/2020/10/journal_write_down_goals.jpg?resize=800%2C600&ssl=1)
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How Journaling Can Be Your Best Friend
“I am anxious, and it soothes me to express myself here. It is like whispering to one's self and listening at the same time.” —Mina Murray in her journal in Dracula, by Bram Stoker We’re gonna be looking at the benefits of journaling here on the blog over...![Journaling Techniques](https://i0.wp.com/oldpodcast.com/wp-content/uploads/2020/06/journaling_techniques.jpg?resize=800%2C600&ssl=1)