– Optimal Living Daily
Book Review – Are u ok? by Kati Morton

Book Review – Are u ok? by Kati Morton

May 12, 2020 | Blog, Reviews

By Jess Chua Are u ok? by Kati Morton, LMFT, certainly accomplishes the author’s mission to lift the stigma around mental health. This is one of the (many) books I had on my coronavirus quarantine reading list. May also happens to be Mental Health Awareness Month....
Review of Soulful Simplicity Course by Courtney Carver

Review of Soulful Simplicity Course by Courtney Carver

Nov 27, 2019 | Blog, Reviews

Courtney Carver — and her message of soulful simplicity — is no stranger to regular listeners of our podcast. Episodes featuring her blog posts on minimalism, decluttering, and making positive changes in your life can be found in our archives. If you’re...
Review of the Uncluttered Course by Joshua Becker

Review of the Uncluttered Course by Joshua Becker

Jul 4, 2019 | Blog, Reviews

Last updated on 19 September 2020. All of us are aware of the benefits of a neat and uncluttered home. A UCLA study found that finding the time to sort and organize excess possessions can elicit “substantial stress” — which is something I’m sure we can relate to...
Minimalism Tips for Family Cheat Sheet

Minimalism Tips for Family Cheat Sheet

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Minimize Your Wardrobe: Inspiration File

Minimize Your Wardrobe: Inspiration File

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Checklist: How to Declutter Sentimental Items.

Checklist: How to Declutter Sentimental Items.

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5-Day Email Course - Get Started with Minimalism

5-Day Email Course - Get Started with Minimalism

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Checklist-How to Declutter Paper

Checklist-How to Declutter Paper

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Checklist - How to Declutter Books

Checklist - How to Declutter Books

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Checklist - How to Help Kids Learn to Declutter Toys

Checklist - How to Help Kids Learn to Declutter Toys

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Checklist - Bare Minimum of Items for Moving

Checklist - Bare Minimum of Items for Moving

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Checklist - Why Personal Finance is Important

Checklist - Why Personal Finance is Important

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Cheat Sheet - How to Overcome Money Fears

Cheat Sheet - How to Overcome Money Fears

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Bonus - Debt Payoff Tracker PDF

Bonus - Debt Payoff Tracker PDF

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Cheat Sheet - How To Stay Motivated When You Feel Stuck

Cheat Sheet - How To Stay Motivated When You Feel Stuck

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Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Cheat Sheet - What Should I Do After A Deep Tissue Massage?

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Cheat Sheet - Tips for Sitting at a Computer All Day

Cheat Sheet - Tips for Sitting at a Computer All Day

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Cheat Sheet - How Do I Stick to a Budget?

Cheat Sheet - How Do I Stick to a Budget?

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Expert Tips - How to Get Over a Breakup

Expert Tips - How to Get Over a Breakup

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Expert Tips - How to Stop Comparing Yourself to Others

Expert Tips - How to Stop Comparing Yourself to Others

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Expert Tips - 10 Health & Fitness Quotes

Expert Tips - 10 Health & Fitness Quotes

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Cheat Sheet - Toxic Relationships

Cheat Sheet - Toxic Relationships

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A Brand New You

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OLD Podcast: Library

OLD Podcast: Library

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5-Day Email Course - Get Started with Personal Finances

5-Day Email Course - Get Started with Personal Finances

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Journaling Worksheet - PDF

Journaling Worksheet - PDF

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