Mar 31, 2017 | Blog, Health
If you can believe it, CrossFit has already been around for nearly 20 years. For those of you that may have heard of CrossFit but aren’t really sure what it’s about, I’ll briefly explain: it’s basically a form of high-intensity training. It incorporates lots of... Mar 31, 2017 | Optimal Health Daily
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 185: Q&A Edition – Crossfit Opinion. The original post is located... Mar 31, 2017 | Optimal Finance Daily
Mr. Money Mustache shares his opinions and strategies for investing short-term cash. Episode 285: Where Should I Invest My Short-Term ‘Stash by Mr. Money Mustache. Mr. Money Mustache is a thirty-something retiree who now writes about how we can all live a... Mar 31, 2017 | Optimal Living Daily
Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more important pursuits. Their story has been seen on the CBS Evening News, NPR, the Boston... Mar 30, 2017 | Optimal Health Daily
Nia Shanks shares what to do and more importantly, what not to do, when you over indulge. Episode 184: Damage Control – What To Do When You Over Indulge by Nia Shanks. Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps... 
