How Often Should You Poop?

How Often Should You Poop?

I can understand how this topic on poop may seem a bit uncomfortable to some, but based on my experiences with patients and students, I’m going to tell you that many people have similar questions. Heck, Dr. Oz did a whole episode on this topic a few years back. In...
When Should I Lift Heavier Weights?

When Should I Lift Heavier Weights?

As someone who’s not very physically imposing (I’m only 5’6… and a 1/2), I can understand how lifting heavier weights can seem a bit out of reach. I have small wrists — so small that most adult watches don’t fit. But I’ll tell you right now, that it IS possible...
Is Saturated Fat Bad?

Is Saturated Fat Bad?

Don’t you just love it when experts can’t decide on whether something is helpful or harmful to our health? I still remember, a couple of years ago, Time magazine had a cover article with the title, “Butter is Back!” The article was not really all about butter per se....
Am I Burning Carbs or Fat?

Am I Burning Carbs or Fat?

I wish there was an easy way for us to know whether we are burning carbohydrates or fat when working out. Don’t get me wrong, the technology exists, but most of us don’t have access to it. This type of testing equipment is usually found at university research...
Minimalism Tips for Family Cheat Sheet

Minimalism Tips for Family Cheat Sheet

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Minimize Your Wardrobe: Inspiration File

Minimize Your Wardrobe: Inspiration File

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Checklist: How to Declutter Sentimental Items.

Checklist: How to Declutter Sentimental Items.

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5-Day Email Course - Get Started with Minimalism

5-Day Email Course - Get Started with Minimalism

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Checklist-How to Declutter Paper

Checklist-How to Declutter Paper

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Checklist - How to Declutter Books

Checklist - How to Declutter Books

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Checklist - How to Help Kids Learn to Declutter Toys

Checklist - How to Help Kids Learn to Declutter Toys

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Checklist - Bare Minimum of Items for Moving

Checklist - Bare Minimum of Items for Moving

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Checklist - Why Personal Finance is Important

Checklist - Why Personal Finance is Important

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Cheat Sheet - How to Overcome Money Fears

Cheat Sheet - How to Overcome Money Fears

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Bonus - Debt Payoff Tracker PDF

Bonus - Debt Payoff Tracker PDF

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Cheat Sheet - How To Stay Motivated When You Feel Stuck

Cheat Sheet - How To Stay Motivated When You Feel Stuck

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Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Cheat Sheet - What Should I Do After A Deep Tissue Massage?

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Cheat Sheet - Tips for Sitting at a Computer All Day

Cheat Sheet - Tips for Sitting at a Computer All Day

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Cheat Sheet - How Do I Stick to a Budget?

Cheat Sheet - How Do I Stick to a Budget?

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Expert Tips - How to Get Over a Breakup

Expert Tips - How to Get Over a Breakup

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Expert Tips - How to Stop Comparing Yourself to Others

Expert Tips - How to Stop Comparing Yourself to Others

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Expert Tips - 10 Health & Fitness Quotes

Expert Tips - 10 Health & Fitness Quotes

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Cheat Sheet - Toxic Relationships

Cheat Sheet - Toxic Relationships

Enter your email to get our free PDF with tips on how to spot -- and get out of -- a toxic relationship. You'll also get a weekly email with inspiration, quotes, life tips, and more!

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