What are the Best and Worst Foods for Thyroid?

What are the Best and Worst Foods for Thyroid?

I’ve recently come to appreciate the Home and Garden Television channel — more commonly known as HGTV. When I finally mustered the courage to admit this fact to my friends, I was relieved that instead of cruelly mocking me, they admitted that they often find...
What are some Warm Up and Cool Down Exercises?

What are some Warm Up and Cool Down Exercises?

I was looking through my notes and realized that I never really spent the time to actually discuss proper warm-ups and cool-downs. There are a lot of myths and misconceptions about the value of warm-ups and cool-downs. For example, some trainers believe that a warm-up...
Do Alternative Therapies Work?

Do Alternative Therapies Work?

1. Do Alternative Therapies Work with Weight Management? I know that losing the weight initially isn’t always the biggest challenge — keeping it off is often what gives us trouble. Do you want to know whether alternative therapies like acupuncture, Reiki and...
What are the Best Foods to Eat to Prevent Kidney Stones?

What are the Best Foods to Eat to Prevent Kidney Stones?

Kidney stones aren’t completely preventable, but there are certain dietary changes we can make that may help reduce our risk for developing them. Listen to Dr. Neal address this topic on Episode 860 of the podcast  Optimal Health Daily. A few years ago, one of my...
How Do You Stay Positive and Motivated with Chronic Illness?

How Do You Stay Positive and Motivated with Chronic Illness?

As someone who has a chronic illness myself, I understand how heartbreaking it can be when you first learn of the diagnosis. There are so many thoughts your brain has to try and process and so many unanswered questions. I don’t like surprises, especially when it comes...
How Often Should You Poop?

How Often Should You Poop?

I can understand how this topic on poop may seem a bit uncomfortable to some, but based on my experiences with patients and students, I’m going to tell you that many people have similar questions. Heck, Dr. Oz did a whole episode on this topic a few years back. In...
Minimalism Tips for Family Cheat Sheet

Minimalism Tips for Family Cheat Sheet

Enter your email to get our free PDF cheat sheet on minimalism tips for family members. You'll also get a weekly email with inspiration and life tips!

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Minimize Your Wardrobe: Inspiration File

Minimize Your Wardrobe: Inspiration File

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Checklist: How to Declutter Sentimental Items.

Checklist: How to Declutter Sentimental Items.

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5-Day Email Course - Get Started with Minimalism

5-Day Email Course - Get Started with Minimalism

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Checklist-How to Declutter Paper

Checklist-How to Declutter Paper

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Checklist - How to Declutter Books

Checklist - How to Declutter Books

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Checklist - How to Help Kids Learn to Declutter Toys

Checklist - How to Help Kids Learn to Declutter Toys

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Checklist - Bare Minimum of Items for Moving

Checklist - Bare Minimum of Items for Moving

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Checklist - Why Personal Finance is Important

Checklist - Why Personal Finance is Important

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Cheat Sheet - How to Overcome Money Fears

Cheat Sheet - How to Overcome Money Fears

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Bonus - Debt Payoff Tracker PDF

Bonus - Debt Payoff Tracker PDF

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Cheat Sheet - How To Stay Motivated When You Feel Stuck

Cheat Sheet - How To Stay Motivated When You Feel Stuck

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Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Cheat Sheet - What Should I Do After A Deep Tissue Massage?

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Cheat Sheet - Tips for Sitting at a Computer All Day

Cheat Sheet - Tips for Sitting at a Computer All Day

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Cheat Sheet - How Do I Stick to a Budget?

Cheat Sheet - How Do I Stick to a Budget?

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Expert Tips - How to Get Over a Breakup

Expert Tips - How to Get Over a Breakup

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Expert Tips - How to Stop Comparing Yourself to Others

Expert Tips - How to Stop Comparing Yourself to Others

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Expert Tips - 10 Health & Fitness Quotes

Expert Tips - 10 Health & Fitness Quotes

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Cheat Sheet - Toxic Relationships

Cheat Sheet - Toxic Relationships

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