Gut Microbiome At-Home Tests

Gut Microbiome At-Home Tests

QUESTION: “Hey Dr. Neal, I was wondering if you could revisit the topic of the the microbiome, recent research, and the benefits and disadvantages of tests promising to analyze one’s gut health. I have been researching and considering purchasing a test to better...
How Do I Tighten Loose Skin After Weight Loss?

How Do I Tighten Loose Skin After Weight Loss?

QUESTION: “Hi Dr. Neal, I want to ask you about loose or flabby skin. I used to be about 150 lbs. Now I'm around 120lbs and I have a lot of flabby skin and cellulite. Do you think building muscle will help tone it up or is surgery a good option? Your podcast has...
Is An Air Fryer Good for Frozen Vegetables?

Is An Air Fryer Good for Frozen Vegetables?

QUESTION: “Hey Dr. Neal, thank you for sharing all this information which has helped me to live a healthier life. I just listened to Episode 1323 (on freezing fruits and vegetables) and it got me wondering. I often use the air fryer to cook frozen vegetables. Is that...
How Do I Encourage My Child to Eat More Healthy Food?

How Do I Encourage My Child to Eat More Healthy Food?

QUESTION: “Hello Dr. Neal! Thank you for hosting such an informative and inspirational podcast. I listen daily and use your information to guide my own personal health and well-being. My question actually has more to do with my children. Although they eat healthy...
Do Abs Need a Warmup and Cooldown?

Do Abs Need a Warmup and Cooldown?

QUESTION: “Hi Dr. Neal, I love your show! For the last 3 years, I have woken up to your podcast. And I was so excited when you added weekend episodes! My question is about warming up before exercising and stretching out muscles after. I don’t recall hearing this...
Do Chlorophyll Supplements Work?

Do Chlorophyll Supplements Work?

QUESTION: “Hello Dr. Neal, I have a very random question and I was wondering if you would be able to help me out with it. What are your thoughts on taking chlorophyll as a supplement?” Listen to Dr. Neal's narrate this post about chlorophyll supplements on...
Minimalism Tips for Family Cheat Sheet

Minimalism Tips for Family Cheat Sheet

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Minimize Your Wardrobe: Inspiration File

Minimize Your Wardrobe: Inspiration File

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Checklist: How to Declutter Sentimental Items.

Checklist: How to Declutter Sentimental Items.

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5-Day Email Course - Get Started with Minimalism

5-Day Email Course - Get Started with Minimalism

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Checklist-How to Declutter Paper

Checklist-How to Declutter Paper

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Checklist - How to Declutter Books

Checklist - How to Declutter Books

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Checklist - How to Help Kids Learn to Declutter Toys

Checklist - How to Help Kids Learn to Declutter Toys

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Checklist - Bare Minimum of Items for Moving

Checklist - Bare Minimum of Items for Moving

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Checklist - Why Personal Finance is Important

Checklist - Why Personal Finance is Important

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Cheat Sheet - How to Overcome Money Fears

Cheat Sheet - How to Overcome Money Fears

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Bonus - Debt Payoff Tracker PDF

Bonus - Debt Payoff Tracker PDF

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Cheat Sheet - How To Stay Motivated When You Feel Stuck

Cheat Sheet - How To Stay Motivated When You Feel Stuck

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Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Cheat Sheet - What Should I Do After A Deep Tissue Massage?

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Cheat Sheet - Tips for Sitting at a Computer All Day

Cheat Sheet - Tips for Sitting at a Computer All Day

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Cheat Sheet - How Do I Stick to a Budget?

Cheat Sheet - How Do I Stick to a Budget?

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Expert Tips - How to Get Over a Breakup

Expert Tips - How to Get Over a Breakup

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Expert Tips - How to Stop Comparing Yourself to Others

Expert Tips - How to Stop Comparing Yourself to Others

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Expert Tips - 10 Health & Fitness Quotes

Expert Tips - 10 Health & Fitness Quotes

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Cheat Sheet - Toxic Relationships

Cheat Sheet - Toxic Relationships

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OLD Podcast: Library

OLD Podcast: Library

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5-Day Email Course - Get Started with Personal Finances

5-Day Email Course - Get Started with Personal Finances

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Journaling Worksheet - PDF

Journaling Worksheet - PDF

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5-Day Email Course - Improve Your Health and Fitness

5-Day Email Course - Improve Your Health and Fitness

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