Conversation Starters: Mobile Devices

Conversation Starters: Mobile Devices

Conversation Starters: Mobile Devices How many mobile devices do you own? According to Smart Insights, the average number of connected devices per consumer is 3.64. In recent years, many businesses report seeing more than fifty percent of website sessions being...
Do Alternative Therapies Work?

Do Alternative Therapies Work?

1. Do Alternative Therapies Work with Weight Management? I know that losing the weight initially isn’t always the biggest challenge — keeping it off is often what gives us trouble. Do you want to know whether alternative therapies like acupuncture, Reiki and...
Conversation Starters: Food

Conversation Starters: Food

Conversation Starters: Food Hands up if you’re a foodie tuning in! If we asked you to make a list of some of your favorite food, what would be on that list? Whatever your favorite cuisine is, there’s bound to be an interesting story that someone in your social circle...
What are the Best Foods to Eat to Prevent Kidney Stones?

What are the Best Foods to Eat to Prevent Kidney Stones?

Kidney stones aren’t completely preventable, but there are certain dietary changes we can make that may help reduce our risk for developing them. Listen to Dr. Neal address this topic on Episode 860 of the podcast  Optimal Health Daily. A few years ago, one of my...
How to Build Your Self-Worth after a Breakup

How to Build Your Self-Worth after a Breakup

You may have been in a toxic relationship and summoned up enough self-worth and courage to get out of it. There’s STILL another step you might feel is insurmountable. How do you build your self-worth after a relationship has ended? Even though you may know that a...
Conversation Starters: Colors

Conversation Starters: Colors

Conversation Starters: Colors How do you feel when you see a rainbow in the sky? Rainbows and colors have charmed the world for generations. Whenever you’re feeling stressed and need a breather from your schedule, nature always has the power to help you slow down and...
Minimalism Tips for Family Cheat Sheet

Minimalism Tips for Family Cheat Sheet

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Minimize Your Wardrobe: Inspiration File

Minimize Your Wardrobe: Inspiration File

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Checklist: How to Declutter Sentimental Items.

Checklist: How to Declutter Sentimental Items.

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5-Day Email Course - Get Started with Minimalism

5-Day Email Course - Get Started with Minimalism

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Checklist-How to Declutter Paper

Checklist-How to Declutter Paper

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Checklist - How to Declutter Books

Checklist - How to Declutter Books

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Checklist - How to Help Kids Learn to Declutter Toys

Checklist - How to Help Kids Learn to Declutter Toys

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Checklist - Bare Minimum of Items for Moving

Checklist - Bare Minimum of Items for Moving

Enter your email to get our free PDF checklist on the bare minimum of items you need when moving. You'll also get a weekly email with inspiration and tips to optimize your life!

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Checklist - Why Personal Finance is Important

Checklist - Why Personal Finance is Important

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Cheat Sheet - How to Overcome Money Fears

Cheat Sheet - How to Overcome Money Fears

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Bonus - Debt Payoff Tracker PDF

Bonus - Debt Payoff Tracker PDF

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Cheat Sheet - How To Stay Motivated When You Feel Stuck

Cheat Sheet - How To Stay Motivated When You Feel Stuck

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Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Cheat Sheet - What Should I Do After A Deep Tissue Massage?

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Cheat Sheet - Tips for Sitting at a Computer All Day

Cheat Sheet - Tips for Sitting at a Computer All Day

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Cheat Sheet - How Do I Stick to a Budget?

Cheat Sheet - How Do I Stick to a Budget?

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Expert Tips - How to Get Over a Breakup

Expert Tips - How to Get Over a Breakup

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Expert Tips - How to Stop Comparing Yourself to Others

Expert Tips - How to Stop Comparing Yourself to Others

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Expert Tips - 10 Health & Fitness Quotes

Expert Tips - 10 Health & Fitness Quotes

Enter your email to get our free PDF with health and fitness quotes from Optimal Health Daily episodes. You'll also get a weekly email with inspiration and tips to optimize your life!

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Cheat Sheet - Toxic Relationships

Cheat Sheet - Toxic Relationships

Enter your email to get our free PDF with tips on how to spot -- and get out of -- a toxic relationship. You'll also get a weekly email with inspiration, quotes, life tips, and more!

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