Is Vegan Meat Healthy?

Is Vegan Meat Healthy?

QUESTION: “Hi Dr. Neal, I've been a vegan for over a year. Are there any health benefits, non-benefits, or bad reasons to be having fake, vegan meat? I would love to know if I should take that out of my diet or if it’s okay to have once in a while. Thank...
OFD Q&A: Financial Goals and Small Business CPA

OFD Q&A: Financial Goals and Small Business CPA

It’s another Q&A Edition of Optimal Finance Daily: Episode 1516. and I’m your host and personal finance enthusiast, Diania Merriam. Today's questions are on financial goals and how to select a CPA when you're running a small business. We are going to change it up like...
Gut Health and Parasites

Gut Health and Parasites

QUESTION: “Hi Dr. Neal, I'm wondering about gut health for parasites. My little girl was sent for testing and she's had a parasite come back in a sample. Three weeks of antibiotics has failed to really cleary it a hundred percent. I'd love to know your thoughts...
Favorite Quotes of Our Podcast Listeners

Favorite Quotes of Our Podcast Listeners

As part of our ongoing quotes compilation, here is a post where we've gathered some of our podcast listeners' favorite quotes! Several of these quotes were shared on a thread in the OLD Podcast Facebook Group. A quote condenses a lot of meaning into one or two short...
Free Relationship eBooks and PDFs

Free Relationship eBooks and PDFs

Our Optimal Relationships Daily show has strategy advice on a wide range of relationships you might find yourself in: dating, marriage, online dating, and breakup recovery. We also feature parenting advice towards the end of the week. This list of free relationship...
Best Free Parenting eBooks and PDFs

Best Free Parenting eBooks and PDFs

Parenting is life-changing on so many different levels. How do you bring up capable kids while taking care of your own needs and making sure you and your family are happy? That’s no easy feat with all the commitments and responsibilities you have to see to, which is...
Minimalism Tips for Family Cheat Sheet

Minimalism Tips for Family Cheat Sheet

Enter your email to get our free PDF cheat sheet on minimalism tips for family members. You'll also get a weekly email with inspiration and life tips!

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Minimize Your Wardrobe: Inspiration File

Minimize Your Wardrobe: Inspiration File

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Checklist: How to Declutter Sentimental Items.

Checklist: How to Declutter Sentimental Items.

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5-Day Email Course - Get Started with Minimalism

5-Day Email Course - Get Started with Minimalism

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Checklist-How to Declutter Paper

Checklist-How to Declutter Paper

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Checklist - How to Declutter Books

Checklist - How to Declutter Books

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Checklist - How to Help Kids Learn to Declutter Toys

Checklist - How to Help Kids Learn to Declutter Toys

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Checklist - Bare Minimum of Items for Moving

Checklist - Bare Minimum of Items for Moving

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Checklist - Why Personal Finance is Important

Checklist - Why Personal Finance is Important

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Cheat Sheet - How to Overcome Money Fears

Cheat Sheet - How to Overcome Money Fears

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Bonus - Debt Payoff Tracker PDF

Bonus - Debt Payoff Tracker PDF

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Cheat Sheet - How To Stay Motivated When You Feel Stuck

Cheat Sheet - How To Stay Motivated When You Feel Stuck

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Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Cheat Sheet - What Should I Do After A Deep Tissue Massage?

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Cheat Sheet - Tips for Sitting at a Computer All Day

Cheat Sheet - Tips for Sitting at a Computer All Day

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Cheat Sheet - How Do I Stick to a Budget?

Cheat Sheet - How Do I Stick to a Budget?

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Expert Tips - How to Get Over a Breakup

Expert Tips - How to Get Over a Breakup

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Expert Tips - How to Stop Comparing Yourself to Others

Expert Tips - How to Stop Comparing Yourself to Others

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Expert Tips - 10 Health & Fitness Quotes

Expert Tips - 10 Health & Fitness Quotes

Enter your email to get our free PDF with health and fitness quotes from Optimal Health Daily episodes. You'll also get a weekly email with inspiration and tips to optimize your life!

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Cheat Sheet - Toxic Relationships

Cheat Sheet - Toxic Relationships

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OLD Podcast: Library

OLD Podcast: Library

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5-Day Email Course - Get Started with Personal Finances

5-Day Email Course - Get Started with Personal Finances

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Journaling Worksheet - PDF

Journaling Worksheet - PDF

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5-Day Email Course - Improve Your Health and Fitness

5-Day Email Course - Improve Your Health and Fitness

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