Does Foam Rolling Work?
This week, I received a question about foam rolling from an Optimal Health Daily listener. Do you remember my story on a previous week’s Q&A where I talked about my buddy with the Master’s degree in Kinesiology? The one who encouraged me to try CrossFit? Well, this...
Is Flood Insurance Worth It?
A reflection on flood insurance when you need it. By: Christopher Pascale My rental property flooded in 2018. Because I had the right insurance, and knew how to make claims, it made all the difference. In 2007, I bought a little house in Jacksonville, NC at the height...
Coronavirus: How Concerned Should I Be?
It seems like every time we turn around, we’re bombarded by news about the coronavirus, especially since the World Health Organization recently announced that we are now facing a pandemic… meaning it is widespread. The fact that Major League Baseball has announced...
How Do I Sustain New Habits?
Optimal Living Advice was launched earlier this year. It's the podcast where we take real questions sent in that address the many struggles of life! We answer your questions here on the show so all of our listeners can benefit, whether it's because they or someone...
Best Advice Podcasts
Our list of life and advice podcasts. Life is full of ups and downs. Errands. Obligations. Commitments. Responsibilities. Boundaries. Goals. Relationships. It's enough to make your head spin! It helps to know that you aren't alone in the problems you face. Somewhere,...Contribute via Patreon to Help Keep The Shows Alive!
Big Thanks To…
