How to Lose Belly Fat
As we get older, belly fat seems to be ever-present and overstaying its welcome. Well, I don’t know if it was very welcome in the first place. I noticed that once I crossed the big 3-0 birthday milestone, it seemed as though my belly began magically crossing the...
Jenn Im Sharing Optimal Living Daily
The amazing Jenn Im talks about why she’s obsessed with Optimal Living Daily in this video. If you’re new here, it’s super easy to listen for free! You can listen with any free podcast app on Android or iOS (iPhone, iPad) and even on Spotify. Simply...
Low Potassium: What to Eat
Potassium assists the body with a number of different functions. Its main functions are to: Help maintain the right balance of fluid within our cells Help with the body’s electrochemical conduction system Listen to Dr. Neal address this topic on Episode 590 of the...
Is Ceylon Cinnamon Better Than Regular Cinnamon and What are the Benefits?
I recently wrote a piece for Women’s Health where I discussed potential immune-boosting foods. One of those I just happened to mention: ceylon cinnamon. Listen to Dr. Neal address this topic on Episode 585 of the podcast Optimal Health Daily. Cinnamon happens to be...
What is VO2 Max and How to Improve It
VO2 max is term commonly used in the fitness industry. It’s an abbreviation for “volume of O2 max”, where O2 refers to oxygen. Listen to Dr. Neal address this topic on Episode 575 of the podcast Optimal Health Daily. If you’re wondering why oxygen is referred to...Contribute via Patreon to Help Keep The Shows Alive!
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