What is the Best Post-Holiday System Cleanse?
From experience, I can tell you that 2-3 months of consistent overeating can lead to some significant weight gain. There was a time in the not-so-distant past that I was able to gain 8 lbs. between Halloween and January 1st. Listen to Dr. Neal address this topic on...
Does Deep Tissue Massage Release Toxins?
Getting a massage is one of my favorite ways to relax and de-stress. From personal experience, I know that later on that day or even the next day, I sometimes feel a bit out-of-sorts. I may start feeling cold- or flu-like symptoms. Massage therapists have also...
Does Flossing Actually Help Your Teeth and Immune System?
You’ve heard flossing mentioned here before. Before I continue, let’s just get this out of the way – when I’m talking about flossing, I’m not talking about the floss dance move. I am, of course, talking about dental flossing. I realize that by pointing this out,...
Our Top Personal Development Episodes & Articles of 2018
I thought I’d share our most popular episodes of 2018 (and their corresponding articles) this year for each of our narration podcasts: Optimal Living Daily: Top Personal Development & Minimalism Articles Ep 816: The Einstein Principle: Accomplish More By...
Does Erythritol Have Calories? Is it Safe?
Some sugar substitute claims seem too good to be true–erythritol is one example. Does it provide the body with calories? It’s marketed as a zero-calorie sweetener. Listen to Dr. Neal address this topic on Episode 635 of the podcast Optimal Health Daily. I should...Contribute via Patreon to Help Keep The Shows Alive!
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