– Optimal Living Daily
Financial Independence (FIRE) Starter Pack

Financial Independence (FIRE) Starter Pack

May 14, 2021 | Blog

Our podcast's financial independence starter pack, featuring episodes from Optimal Finance Daily.  What does it mean to be financially independent? What are some of the things you'd work on if you didn't need to work full-time? Planning for early retirement is a...
Ideal Ambient Temperature for Working Out

Ideal Ambient Temperature for Working Out

May 14, 2021 | Blog, Health

QUESTION from a LONG-TIME LISTENER: “Hello once again! I'm writing to you as a group fitness instructor going through a yoga certification. In our training we've discussed the various expected room temperatures for different types of yoga, ranging from 90 to 110...
Should I Be An LGBT Life Coach?

Should I Be An LGBT Life Coach?

May 13, 2021 | Advice, Blog

Hello everybody, welcome to episode 198 of Optimal Living Advice, the podcast where we take any questions you might have about the many struggles of life and get them answered for you here on the show. Today's questions is from a listener who's considering being an...
Losing Investment Money: GameStop

Losing Investment Money: GameStop

May 11, 2021 | Advice, Blog

Hello everybody, welcome to episode 197 of Optimal Living Advice, the podcast where we take any questions you might have about the many struggles of life and get them answered for you here on the show. Today's episode is on losing investment money and having a...
Why is Body Water Percentage Important?

Why is Body Water Percentage Important?

May 7, 2021 | Blog, Health

QUESTION: “I just got a smart scale which measures body water percentage. Why is this important to know and what's a good percentage? I'm a 40-something female. Thanks!” DR. NEAL: Hi, thank you so much for your question. So many of these new-fangled scales provide us...
Retirement Starter Pack

Retirement Starter Pack

May 4, 2021 | Blog

Our podcast's retirement starter pack, featuring episodes from Optimal Finance Daily.  How much should you be saving for retirement? There are interest stats about how much each age has saved for retirement. As the linked article mentions, only about half of families...
Minimalism Tips for Family Cheat Sheet

Minimalism Tips for Family Cheat Sheet

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Minimize Your Wardrobe: Inspiration File

Minimize Your Wardrobe: Inspiration File

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Checklist: How to Declutter Sentimental Items.

Checklist: How to Declutter Sentimental Items.

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5-Day Email Course - Get Started with Minimalism

5-Day Email Course - Get Started with Minimalism

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Checklist-How to Declutter Paper

Checklist-How to Declutter Paper

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Checklist - How to Declutter Books

Checklist - How to Declutter Books

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Checklist - How to Help Kids Learn to Declutter Toys

Checklist - How to Help Kids Learn to Declutter Toys

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Checklist - Bare Minimum of Items for Moving

Checklist - Bare Minimum of Items for Moving

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Checklist - Why Personal Finance is Important

Checklist - Why Personal Finance is Important

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Cheat Sheet - How to Overcome Money Fears

Cheat Sheet - How to Overcome Money Fears

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Bonus - Debt Payoff Tracker PDF

Bonus - Debt Payoff Tracker PDF

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Cheat Sheet - How To Stay Motivated When You Feel Stuck

Cheat Sheet - How To Stay Motivated When You Feel Stuck

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Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Cheat Sheet - What Should I Do After A Deep Tissue Massage?

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Cheat Sheet - Tips for Sitting at a Computer All Day

Cheat Sheet - Tips for Sitting at a Computer All Day

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Cheat Sheet - How Do I Stick to a Budget?

Cheat Sheet - How Do I Stick to a Budget?

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Expert Tips - How to Get Over a Breakup

Expert Tips - How to Get Over a Breakup

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Expert Tips - How to Stop Comparing Yourself to Others

Expert Tips - How to Stop Comparing Yourself to Others

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Expert Tips - 10 Health & Fitness Quotes

Expert Tips - 10 Health & Fitness Quotes

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Cheat Sheet - Toxic Relationships

Cheat Sheet - Toxic Relationships

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A Brand New You

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OLD Podcast: Library

OLD Podcast: Library

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5-Day Email Course - Get Started with Personal Finances

5-Day Email Course - Get Started with Personal Finances

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Journaling Worksheet - PDF

Journaling Worksheet - PDF

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5-Day Email Course - Improve Your Health and Fitness

5-Day Email Course - Improve Your Health and Fitness

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