by Neal Malik | Mar 15, 2019 | Blog
When I was interviewed on the Brian Copeland show a while back, I mentioned that I was irritated about how the fitness and nutrition industries have been slow to catch up on the convenience side of things. Food manufacturers, online retailers like Amazon, and even... 
by Justin Malik | Mar 10, 2019 | Blog
This is a guest post by Mogie Adamchik, who submitted the following essay as an assignment in Dr. Chris Patti’s course at Appalachian State University. This essay has been featured on the Optimal Living Daily podcast – Episode 1185. My alarm goes off at 7:30 AM. I... 
by Neal Malik | Mar 8, 2019 | Blog
There could be a number of reasons why you may feel like you’re coming down with a cold — or worse — after a workout, particularly after taking part in some resistance training. But some of it may have nothing to do with the workout at all. It’s possible... 
by Jess Chua | Mar 7, 2019 | Blog
When it comes to decluttering, sentimental stuff is often the hardest area to handle during your downsizing journey. Things like movie stubs, high school yearbooks, report cards, love letters, and more are difficult to let go of because of the tidal wave of feelings... 
by Justin Malik | Mar 5, 2019 | Blog
This is a guest post by Ginna Martineau, who submitted the following essay as an assignment in Dr. Chris Patti’s course at Appalachian State University. This essay has been featured on the Optimal Living Daily podcast – Episode 1181. From the time I took my first... 
by Jess Chua | Mar 1, 2019 | Blog
Shoes are a girl’s best friend…until they’re overflowing from all your closets! There are many reasons why your closet could be overflowing with stuff — and stuff that might not even fit you well anymore. It’s nice to unwind or treat yourself via retail... 
