Jun 26, 2020 | Blog, Journaling
“I am anxious, and it soothes me to express myself here. It is like whispering to one's self and listening at the same time.” —Mina Murray in her journal in Dracula, by Bram Stoker We’re gonna be looking at the benefits of journaling here on the blog over... 
Jun 26, 2020 | Blog, Health
We have an interesting question on overthinking from a listener this week. I’m going to share something personal right now… I could very much relate to this topic because I, too, am an over-analyzer and overthinker. Before going into most situations, I like to... 
Jun 19, 2020 | Blog, Health
Question: Hi my name is Gina and I'm from Kentucky. My question is about collagen peptide nutritional supplements. Should I be taking these on a daily basis? I am 52, active, but managing arthritis in one hip from years of running marathons. What are the best ones to... 
Jun 12, 2020 | Blog, Journaling
Do you journal? What do you like the most about the activity? And how many journaling techniques are you familiar with? Journaling can mean different things to different people. It can be used to improve your mental wellness, productivity, or act as a window into... 
Jun 12, 2020 | Blog, Health
Last updated 24 June 2020. This week's question from a listener is to do with decaf and instant coffee. We also have a follow-up question from other listeners on caffeine and weight gain through caffeine's ability to raise the stress hormone cortisol. Luckily,... 
Jun 11, 2020 | Advice, Blog
Hello everybody, welcome to episode 70 of Optimal Living Advice. I’m your host, certified life coach Greg Audino. We’ve got a really great question sent in today about parenting – the parenting of boys specifically. I’ll get into it more in the post, but clearly... 
