Daily Reminders

Daily Reminders

This is a guest post by Mogie Adamchik, who submitted the following essay as an assignment in Dr. Chris Patti’s course at Appalachian State University. This essay has been featured on the Optimal Living Daily podcast – Episode 1185. My alarm goes off at 7:30 AM. I...
Why Do I Always Get Sick After a Few Days of Exercise?

Why Do I Always Get Sick After a Few Days of Exercise?

There could be a number of reasons why you may feel like you’re coming down with a cold — or worse — after a workout, particularly after taking part in some resistance training. But some of it may have nothing to do with the workout at all. It’s possible...
How Do I Get Rid of Sentimental Items?

How Do I Get Rid of Sentimental Items?

When it comes to decluttering, sentimental stuff is often the hardest area to handle during your downsizing journey. Things like movie stubs, high school yearbooks, report cards, love letters, and more are difficult to let go of because of the tidal wave of feelings...
Doors Worth Closing

Doors Worth Closing

This is a guest post by Ginna Martineau, who submitted the following essay as an assignment in Dr. Chris Patti’s course at Appalachian State University. This essay has been featured on the Optimal Living Daily podcast – Episode 1181. From the time I took my first...
How Do I Minimize My Wardrobe?

How Do I Minimize My Wardrobe?

Shoes are a girl’s best friend…until they’re overflowing from all your closets! There are many reasons why your closet could be overflowing with stuff — and stuff that might not even fit you well anymore. It’s nice to unwind or treat yourself via retail...
Minimalism Tips for Family Cheat Sheet

Minimalism Tips for Family Cheat Sheet

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Minimize Your Wardrobe: Inspiration File

Minimize Your Wardrobe: Inspiration File

Enter your email to get our free Inspiration File on minimizing your wardrobe. You'll also get a weekly email with inspiration and life tips!

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Checklist: How to Declutter Sentimental Items.

Checklist: How to Declutter Sentimental Items.

Enter your email to get our free PDF checklist on decluttering sentimental items. You'll also get a weekly email with inspiration and life tips!

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