Jan 24, 2020 | Blog, Health
This week, I received a question from a listener asking if cow's milk was harmful to women. If you identify as male and are listening to this episode, I promise that I will talk about whether cow’s milk is helpful or potentially harmful to all, regardless of gender.... 
Jan 20, 2020 | Blog, Personal Growth
Did you make a number of new year’s resolutions? Sticking with your resolutions requires the endurance to turn your goals into positive habits. On average, it takes a little more than 2 months before a new behavior becomes part of your behavior. Habits are a big part... 
Jan 17, 2020 | Blog, Health
This week, I had a question from a listener who has been dealing with acid reflux. I remember feeling disheartened by the news that a common pharmaceutical treatment, Nexium, may be causing more harm to people than good. I know that it has helped so many feel better,... 
Jan 10, 2020 | Blog, Health
This week, I had a question from a listener calling in all the way from the UK! The question: “Is eating the same food everyday good or bad?” Listen to Dr. Neal address this topic on Episode 910 of the podcast Optimal Health Daily. Eating the same food... 
Dec 30, 2019 | Blog, Personal Growth
Wondering what our most popular OLD episodes of 2019 are? Here’s a list of the top two episodes (and their corresponding articles) which had the highest number of downloads each month! Note: To view the top episodes of 2018, check out our article from the previous... 
