– Optimal Living Daily
How Do I Help My Overweight Brother?

How Do I Help My Overweight Brother?

Sep 3, 2021 | Blog, Health

QUESTION: “Hi there, I have a question. My brother is 3 years older than I am. He currently weighs 160 kg (~350 lbs.) and has very high blood pressure and is a potential diabetes candidate. He has been overweight pretty much his entire life. As a family, we have...
How Do I Speak Freely Without Offending Others?

How Do I Speak Freely Without Offending Others?

Aug 30, 2021 | Advice, Blog

Hello everybody, welcome to episode 240 of Optimal Living Advice, the podcast where we take any questions you might have about the many struggles of life and get them answered for you here on the show. Today's question is from a listener who wants to feel less fearful...
How Do I Avoid Expectations of Women to be Selfless?

How Do I Avoid Expectations of Women to be Selfless?

Aug 27, 2021 | Advice, Blog

Hello everybody, welcome to episode 239 of Optimal Living Advice, the podcast where we take any questions you might have about the many struggles of life and get them answered for you here on the show. Today's question is on cultural expectations of women. I’m your...
Dating and Marriage Starter Pack

Dating and Marriage Starter Pack

Aug 26, 2021 | Blog, Relationships

Our podcast's dating and marriage starter pack featuring episodes from Optimal Relationships Daily.  Dating and Marriage If you've been disappointed by your dating experiences, you're not alone! Marriage can be fraught with difficulties and tension, which might make...
Tips For Staying Positive While Unemployed

Tips For Staying Positive While Unemployed

Aug 23, 2021 | Advice, Blog

Hello everybody, welcome to episode 238 of Optimal Living Advice, the podcast where we take any questions you might have about the many struggles of life and get them answered for you here on the show. Today's question is from a listener who's struggling to stay...
I’m Overwhelmed By Setting Too Many Goals

I’m Overwhelmed By Setting Too Many Goals

Aug 20, 2021 | Advice, Blog

Hello everybody, welcome to episode 237 of Optimal Living Advice, the podcast where we take any questions you might have about the many struggles of life and get them answered for you here on the show. Today's question comes from someone who feels like they've set too...
Minimalism Tips for Family Cheat Sheet

Minimalism Tips for Family Cheat Sheet

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Minimize Your Wardrobe: Inspiration File

Minimize Your Wardrobe: Inspiration File

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Checklist: How to Declutter Sentimental Items.

Checklist: How to Declutter Sentimental Items.

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5-Day Email Course - Get Started with Minimalism

5-Day Email Course - Get Started with Minimalism

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Checklist-How to Declutter Paper

Checklist-How to Declutter Paper

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Checklist - How to Declutter Books

Checklist - How to Declutter Books

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Checklist - How to Help Kids Learn to Declutter Toys

Checklist - How to Help Kids Learn to Declutter Toys

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Checklist - Bare Minimum of Items for Moving

Checklist - Bare Minimum of Items for Moving

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Checklist - Why Personal Finance is Important

Checklist - Why Personal Finance is Important

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Cheat Sheet - How to Overcome Money Fears

Cheat Sheet - How to Overcome Money Fears

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Bonus - Debt Payoff Tracker PDF

Bonus - Debt Payoff Tracker PDF

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Cheat Sheet - How To Stay Motivated When You Feel Stuck

Cheat Sheet - How To Stay Motivated When You Feel Stuck

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Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Cheat Sheet - What Should I Do After A Deep Tissue Massage?

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Cheat Sheet - Tips for Sitting at a Computer All Day

Cheat Sheet - Tips for Sitting at a Computer All Day

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Cheat Sheet - How Do I Stick to a Budget?

Cheat Sheet - How Do I Stick to a Budget?

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Expert Tips - How to Get Over a Breakup

Expert Tips - How to Get Over a Breakup

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Expert Tips - How to Stop Comparing Yourself to Others

Expert Tips - How to Stop Comparing Yourself to Others

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Expert Tips - 10 Health & Fitness Quotes

Expert Tips - 10 Health & Fitness Quotes

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Cheat Sheet - Toxic Relationships

Cheat Sheet - Toxic Relationships

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OLD Podcast: Library

OLD Podcast: Library

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5-Day Email Course - Get Started with Personal Finances

5-Day Email Course - Get Started with Personal Finances

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Journaling Worksheet - PDF

Journaling Worksheet - PDF

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5-Day Email Course - Improve Your Health and Fitness

5-Day Email Course - Improve Your Health and Fitness

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