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Nia Shanks shares what to do and more importantly, what not to do, when you over indulge.

Episode 184: Damage Control – What To Do When You Over Indulge by Nia Shanks.

Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.
Nia also hosts The Nia Shanks Show–the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.

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