Nov 10, 2022 | Optimal Health Daily
Mark Fisher of Mark Fisher Fitness shares two short posts covering how to time your eating around your workouts and why you fell off your fitness Episode 1931: Time Your Eating Around Workouts AND Why You Fell Off Your Fitness by Mark Fisher Mark Fisher Fitness helps... Nov 9, 2022 | Optimal Health Daily
Nancy Clark talks about how to fuel up as an ultra-distance athlete Episode 1930: Fueling the Ultra-Distance Athlete by Nancy Clark Technically speaking, Nancy is a registered dietitian (RD) and board certified specialist in sports dietetics (CSSD). Practically... Nov 8, 2022 | Optimal Health Daily
Valencia Higuera of Healthline educates us on how to prevent the flu Episode 1929: How to Prevent the Flu: Natural Ways, After Exposure, and More by Valencia Higuera How you feel affects every precious day of your life. Healthline understands that, which is why... Nov 7, 2022 | Optimal Health Daily
Jill Coleman helps you identify whether or not your health routine is sustainable Episode 1928: Is Your Diet & Exercise Routine Sustainable? 6 Ways to Know by Jill Coleman Jill Coleman is a fitness instructor and blogger who created the popular exercise program... Nov 6, 2022 | Optimal Health Daily
Colin Wright of Exile Lifestyle shares his thoughts on flexible structures. Episode 1927: Flexible Structures by Colin Wright Colin Wright is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new... Nov 6, 2022 | Optimal Health Daily
Ross Enamait of Ross Training shares his thoughts on the lack of time excuse. Episode 1926: The Lack of Time Excuse by Ross Enamait Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and... 
