Feb 6, 2021 | Optimal Health Daily
Emma Scheib of Simple Slow Lovely shares why she runs slow and naked. Episode 1261: Why I Run Slow and Naked by Emma Scheib of Simple Slow Lovely on Relaxed Exercise Routines Emma is a self-confessed introvert who craves the simple and slow things in life. She loves...
Feb 5, 2021 | Optimal Health Daily
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1260: Q&A – Excessive Bloating – Causes of Gas & Bloat Including Irritable Bowel Syndrome or IBS The original post is...
Feb 4, 2021 | Optimal Health Daily
Mark Fisher of Mark Fisher Fitness warns you not to make the perfect enemy of the good. Episode 1259: Don't Make The Perfect the Enemy of The Good by Mark Fisher of MarkFisherFitness on Exercise Progress Mark Fisher Fitness helps people who hate gyms find a fitness...
Feb 3, 2021 | Optimal Health Daily
Ilan & Guy Ferdman of MindBender.co talk about how to lose weight without diet or exercise Episode 1258: How to Lose Weight Without Dieting or Exercise by Guy & Ilan Ferdman of MindBender on Mediation Practice Ilan & Guy Ferdman are the founders of Satori Prime. They...
Feb 2, 2021 | Optimal Health Daily
Susan Kolon of Kolon Performance Strategies tells you what to do for both your body and your brain. Episode 1257: Do This For Your Body and Brain by Susan Kolon of Kolon Performance Strategies on Preventing Chronic Disease Susan Kolon is a worksite wellness...
Feb 1, 2021 | Optimal Health Daily
Eric Leija gives us a lesson in Muscle Building 101. Episode 1256: Muscle Building 101 by Eric Leija on Muscular Development & Healthy Living Eric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin, Texas at the Onnit Gym. He specializes in...