678: How to Set Up A Calorie Deficit for Fat Loss (6 Steps) by Matt McLeod of McLeod Consulting Services
Matt McLeod of McLeod Consulting Services shares how to set up a calorie deficit for fat loss in 6 steps. Episode 678: How to Set Up A Calorie Deficit for Fat Loss (6 Steps) by Matt McLeod of McLeod Consulting Services Matt McLeod is a huge fitness, nutrition, and...677: Top Ten Ways to Increase Your Energy by Laure Carter on Optimal Health
Laure Carter shares ten ways to increase your energy. Episode 677: Top Ten Ways to Increase Your Energy by Laure Carter on Optimal Health Laure Carter is on a mission to bring the perennial wisdom of Ayurveda to women, especially women of color around the world. Her...676: 7 Motivating Benefits of Morning Workouts by Judy Rubin of Fit Forty Forever on Exercising Daily
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Judy Rubin of Fit Forty Forever shares 7 motivating benefits of morning workouts. Episode 676: 7 Motivating Benefits of Morning Workouts...675: Q&A – Does Tea Count as Water Intake? How Do Diuretics Affect the Amount of Fluid in Your Body?
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 675: Q&A – Does Tea Count as Water Intake? How Do Diuretics Affect the Amount of Fluid in Your Body? The original post is...674: When Knowledge Isn’t Power by Rachel Trotta on Letting Go of Negative Beliefs
Rachel Trotta shares when knowledge isn't power. Episode 674: When Knowledge Isn't Power by Rachel Trotta on Creating Habits Through Self Discipline & Willpower Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red...Contribute via Patreon to Help Keep The Shows Alive!
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