by Neal Malik | Jan 1, 2019 | Optimal Health Daily
Steve Kamb of Nerd Fitness shares how to fix your New Year's resolutions if you suck at them. This is part 2 of 2. Episode 642: [Part 2] Suck at New Year's Resolutions? Here's How to Fix Them by Steve Kamb of Nerd Fitness on Building Habits Steve Kamb started... by Neal Malik | Dec 31, 2018 | Optimal Health Daily
Steve Kamb of Nerd Fitness shares how to fix your New Year's resolutions if you suck at them. This is part 1 of 2. Episode 641: [Part 1] Suck at New Year's Resolutions? Here's How to Fix Them by Steve Kamb of Nerd Fitness on Goal Setting Steve Kamb started... by Neal Malik | Dec 28, 2018 | Optimal Health Daily
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 640: Q&A – Is Flossing Actually Important for Your Teeth and Overall Health & Wellbeing The original post is located here:... by Neal Malik | Dec 27, 2018 | Optimal Health Daily
JC Deen shares how to figure out how you're messing up the diet and training combination. This is part 2 of 2. Episode 639: [Part 2] The Diet And Training Combination: Figuring Out How You're Messing It Up by JC Deen of JCD Fitness JC Deen is the owner and creator of... by Neal Malik | Dec 26, 2018 | Optimal Health Daily
JC Deen shares how to figure out how you're messing up the diet and training combination. This is part 1 of 2. Episode 638: [Part 1] The Diet And Training Combination: Figuring Out How You're Messing It Up by JC Deen of JCD Fitness JC Deen is the owner and creator of... by Neal Malik | Dec 25, 2018 | Optimal Health Daily
Chalene Johnson of The Chalene Show shares her thoughts on how to deal with stress. Episode 637: How To Deal With Stress by Chalene Johnson on How to Reduce Stress Chalene Johnson is a world-renowned motivational speaker with more than 30 years as a health expert. She... 
