Jul 27, 2020 | Optimal Health Daily
Ross Enamait of Ross Training shares his approach on light training days. Episode 1067: A Day in the Life – Lighter Training Day by Ross Enamait of Ross Training on Recovery Workout Days Founded by Ross Enamait, RossTraining.com is dedicated to excellence and... Jul 26, 2020 | Optimal Health Daily
Roger Lawson of Rog Law Fitness insists that we stop trying to keep up with the Joneses. Episode 1066: Stop Trying To Keep Up With The Joneses by Roger Lawson on Setting Personal Health Goals & Habit Formation Roger Lawson's goal is simple: To make 100,000 people feel... Jul 25, 2020 | Optimal Health Daily
Rachel Trotta shares how to recognize hunger and fullness. Episode 1065: The Hunger Scale: Recognizing Hunger and Fullness by Rachel Trotta on Mindful Eating Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank,... Jul 24, 2020 | Optimal Health Daily
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1064: Q&A – Is Saturated Fat Bad & How are Polyunsaturated Fats Different? The original post is located here:... Jul 23, 2020 | Optimal Health Daily
Denise Kinsley informs us of the connection between our brain and our gut. Episode 1063: What Is the Connection Between Your Brain and Your Gut? by Denise Kinsley with My Neuro Gym Denise Kinsley is a professional marketing consultant for health and wellness brands... Jul 22, 2020 | Optimal Health Daily
Eric Leija reveals how to perform the perfect kettlebell swing. 1062: This Is How to Do the Perfect Kettlebell Swing by Eric Leija on Proper Exercise Form Eric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin, Texas at the Onnit Gym. He... 
