Jan 13, 2020 | Optimal Health Daily
Melani Schweder of A Brighter Wild shares why the words you use matter. Episode 911: Why The Words You Use Matter by Melani Schweder of A Brighter Wild on Overcoming A Chronic Illness Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for... Jan 10, 2020 | Optimal Health Daily
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 910: Q&A – Is It Bad to Eat the Same Thing Every Day? What a Dietitian & Nutritionist Thinks About Repeating Meals The... Jan 9, 2020 | Optimal Health Daily
Steve Kamb of Nerd Fitness shares the difference between inspiration and motivation. Episode 909: The Difference Between Inspiration and Motivation by Steve Kamb of Nerd Fitness on Fighting Through Adversity Steve Kamb started exercising back in high school without... Jan 8, 2020 | Optimal Health Daily
Matt McLeod shares how to deal with friends, family, and co-workers while dieting. Episode 908: How to Deal with Friends, Family, and Co-Workers While Dieting by Matt McLeod on Dealing with Negativity Matt McLeod is a huge fitness, nutrition, and psychology nerd who... Jan 7, 2020 | Optimal Health Daily
Chalene Johnson of The Chalene Show shares 10 food habits of the successfully fit. Episode 907: 10 Food Habits of the Successfully Fit by Chalene Johnson on How To Eat To Stay in Shape & Lose Weight Chalene Johnson is a world-renowned motivational speaker with more... Jan 6, 2020 | Optimal Health Daily
Kathleen Trotter with OLD Podcast shares lessons learned through her fitness journey. Episode 906: Lessons Learned Through My Fitness Journey by Kathleen Trotter with OLD Podcast on The Shame Cycle Kathleen Trotter, MSc, is a fitness expert, media personality,... 
