533: [Part 1] Exercise Sucks. Here’s What To Do About It by Steve Kamb of Nerd Fitness (Finding the Right Workout Plan)
Steve Kamb of Nerd Fitness shares what to do if you hate exercising. Episode 533: [Part 1] Exercise Sucks. Here’s What To Do About It by Steve Kamb of Nerd Fitness (Finding the Right Workout Plan). Steve Kamb started exercising back in high school without really...532: 3 Ways Lack of Sleep is Making You Fat by Jeff Mann with Roman Fitness Systems (Sleeping for a Healthier Lifestyle)
Jeff Mann with Roman Fitness Systems shares 3 ways lack of sleep is making you fat. Episode 532: 3 Ways Lack of Sleep is Making You Fat by Jeff Mann with Roman Fitness Systems (Sleeping for a Healthier Lifestyle). RFS originally began as a personal training company...531: The Zen of Running and 10 Ways to Make It Work For You by Leo Babauta of Zen Habits (Cardio Exercise for Fitness)
Leo Babauta of Zen Habits shares 10 ways to make running work for you. Episode 531: The Zen of Running and 10 Ways to Make It Work For You by Leo Babauta of Zen Habits (Cardio Exercise for Fitness). Leo Babauta created Zen Habits, which is about finding simplicity and...530: Q&A – Are Natural Sugars Better Than Table Sugar? Is It Best to Consume Honey, Agave or Maple Syrup Instead
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 530: Q&A – Are Natural Sugars Better Than Table Sugar? Is It Best to Consume Honey, Agave or Maple Syrup Instead The...529: Physique Development: Being Better Than Your Blind Spots by JC Deen of JCD Fitness (Should I Hire a Trainer Today)
JC Deen shares the benefits of working with a trainer. Episode 529: Physique Development: Being Better Than Your Blind Spots by JC Deen of JCD Fitness (Should I Hire a Trainer Today). JC Deen is the owner and creator of JCD Fitness. He whips people into shape and...Contribute via Patreon to Help Keep The Shows Alive!
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